吃飯 血糖 緞練 的時機選擇
文章來源: GuestNewBoy2017-02-25 07:04:15

Image result for correlation between food lunch and glucose blood levelImage result for correlation between food lunch and glucose blood level

Image result for correlation between food lunch and glucose blood level

Image result for correlation between food lunch and glucose blood level

很明顯,食物中油脂類及旦白類成分為糖尿病的安全養份。

 

很明顯,進食澱粉類食物,夕後1小時到3小時化須煆練運動降低高糖。 這就是吃飯麵的代價!