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1. POSITION LEFT TOW AT CENTER ARROW, TAKE A DEEP BREATH, AIMING AT THE 3RD ARROW FROM RIGHT. BALANCE BODY AT EACH STEP AND RELAX SHOULDER AND ARMS
2. ONE RIGHT FOOT AND BALL PUSH OUT TOWARD THE TARGET
3. KEEP THE RHYTHM, SLOW AND RELAXED, TWO DOWN, THREE BACKSWING, KEEP BODY LOW
4. FOUR FORWARD AND SLIDE LOW AND RELEASE BOWL AT 3RD ARROW FROM RIGHT.
5. TAKE IT EASY AND TAKE IT SLOW, KEEP ARM TOWARD THE BODY AND SWING IN THE GROOVE
6. RELEASE THE BALL AND MAKE SURE ARM FOLLOW THROUGH EASILY
7. PAY ATTENTION TO THE STEPS, DON'T STAY AWAY FROM THE DIRECT PATH. MAKE SURE TOE POINTING STRAIGHT AHEAD AT EACH STEP.
放鬆,緩慢, 平衡, 手臂貼身體,低位扔球,扔球後手臂跟隨。甚至要告訴自己扔得輕些,要瞄準些,平衡些。
OCT 21, 2008 113, 137, 125 放鬆, 輕輕送球, 手臂FOLLOW THROUGH AIM AT FIRST DOT FROM CENTER 移動三個板塊FOR EACH KEY PIN
OCT 28, 2008 154, 113, 144 FOR 6 AND 10 PINS, MOVE ONE DOT TO THE LEFT TAKE IT SLOW, AND LOW, AND ALWAYS FOLLOW THROUGH
NOV 4, 6 LEAGUE 很糟糕,大概是太緊張了,想打好反而做不好。 KEEP BODY LOW WHILE LETTING GO OF THE BOWL, BUT DON'T OVER DO IT IMPORTANT THING IS TO KEEP IT AS NATURAL AS POSSIBLE KEEP IT LOW BUT NOT UNCOMFORTABLE FOLLOW THROUGH DURING THROW BUT NOT TOO DELIBERATE FACE THE DIRECTION OF TARGET AND DON'T TWIST BODY
NOV 11 仍然不好, RELAX, BODY SQAURE TO THE LANE
NOV. 18 今天最高成績158, 另兩場127, 102 TAKE A DEEP BREATH AND RELAX SHOULDER AND RIGHT ARM AND HAND SQUAD DOWN A LITTLE BEFORE START WALK SMOOTHLY TO THE LANES, EACH STEP GET LOWER SHOULDER FACING THE TARGET, DON'T TWIST BODY THROW TOWARD ARROW AND FOLLOW THOUGH
NOV. 23, 08 和桌球教練打了三場保齡球,他其實保齡成績不好,但對什麽都分析的很仔細,讓我每個球之前想好要怎麽做。成績127, 165, 125 TAKE A DEEP BREATH, RELAX SHOULDER AND RIGHT ARM AND HAND WALK STRAIGHT TOWARD AIM KEEP IT LOW EACH STEP MAKE SURE SHOULDER SQARE TO THE LANE THROW FORWARD AND FOLLOW THROUGH
KEEP LOW IS THE KEY
NOV 25. 08 LEAGUE 125 154 123 RELAX START WITH WEIGHT MAJORLY ON LEFT FOOT WALK SLOWLY AND SMOOTHLY ARM SWING LIKE NOODLE, STEADY AND IN GROOVE RELEASE LOW AND FOLLOW THOUGH
DEC. 08, 08 PRACTICE, FOR THE FIRST MY SHOE DID SLIDE AT ALL. I DIDN'T REALIZE UNTIL THE MOMENT I WAS STUMBLING ON THE LANE, QUITE A FEW STEPS...
HORRIBLE HORRIBLE!!
THE STAFF WIPED THE LANE AND GAVE ME BRUSH TO CLEAN MY SHOES, A NICE TALL GUY BESIDE US LENT ME THE SUPER-SIDE POWDER. IT ALL HELPS, BUT I WAS QUTIE NERVOUS FOR A WHILE.
PLAYED TWICE: 146 127
ARM AND SHOULDER RELAX IS VERY IMPORTANT KEEP IT LOW AND TAKE IT EASY
MARCH 09, 2009
FIRST DAY OF DAYLIGHT SAVING TIME, our team is in playoff and it's tomorrow. we practiced last Thursday and today. I had average of 130's last thursday and I had a 181 today. that's so far the highest score I got.
3 small steps, focusing on left leg stability, arm relaxed last step long and low, eyeing on the dot and follow through GOOD LUCK TO OUR TEAM!
congratulations! our team get to the second place. I was out of town by the time the banquet held. I virtually received 200+ dollars of price, worth of two seasons of three the league payment. it was a wonderful experiences.
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