通過研究《The 17 Day Diet》中的菜譜可以發現。除了沒有和Dr. Brown所要求前兩星期不能吃水果外,好些地方都相同。哪就是低糖,少吃澱粉類的食物,多喝水,運動。此書的瘦身法分4個周期。我個人認為此書的方法比Dr. Brown的要可行,能被大多數人接受。 下麵是此書的目錄。 Contents Acknowledgments PART I The 17 Day Diet 1 Just Give Me 17 Days 2 Burn, Baby, Burn 3 Cycle 1: Accelerate 4 Cycle 2: Activate 5 Cycle 3: Achieve 6 Cycle 4: Arrive PART II Special Considerations 7 The 17 Day Cultural Diet 8 The PMS Exception Diet PART III Make It Stick 9 Dining Out on the 17 Day Diet 10 Family Challenges 11 Surviving Holidays 12 The 17 Day Diet on the Road 13 Shift Work on the 17 Day Diet 14 The 17 Day Diet Recipes 15 Mister M.D., Can You Please Tell Me More? |