1(7 ounce) can white tuna, drained and flaked

6tablespoons mayonnaise or salad dressing

1tablespoon Parmesan cheese

3tablespoons sweet pickle relish

1/8teaspoon dried minced onion flakes

1/4teaspoon curry powder

1tablespoon dried parsley

1teaspoon dried dill weed

1pinch garlic powder

將tuna 弄碎， 再與以上東西混合。我的改良版本，加了新鮮芹菜顆粒（看上去好看些，吃起來也比較清脆），最重要的 是加了Wasabi (量多少因人而異，不過風味就大不相同了)。

serve with crackers or on asandwich.