Do these 20 things to look 10 years younger
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| 8 hours of quality sleep |
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| Strength / vigorous Training 4 times |
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| Flexibility and light workout 3 times |
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| 5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans |
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| Less dairy & red meat + More fish |
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| 6 servings of soy products |
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| Vitamins – Calcium, D, E, C, folic acid |
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| No gum disease + floss daily |
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| Weight fluctuation < 5% keep(115lb) |
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| Annual health / eye Check up |
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| Emotional health. Less stress |
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| Stay away from negative people / bad dfood |
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| No acne / skin health |
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| Digestive health – eat whole grain |
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| Do not speed – safe driver |
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| No financial concerns / higher income |
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| Join social group / interest |
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| Contact 6 or more close friends / relatives at least once a month |
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| Have optimal blood pressure, cholesterol, heart rate |
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| Positive & thankful attitude / set goals |
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