My ballard wrote in my 20th:

要比太陽更早起
要與晨風共呼吸
要用鐵拳擊陰雲
要用雙腳量大地

I used to jog in morning, stopped for worrying if it is good and for sticking in web surfing. Now I want to turn off my laptop for weekends and try to go hiking more.

美風全麵值得誇  2 words  entirety, entitle