若欲歲月不留痕

飯吃八分不飽很

仁者知足不生恨

待人以寬不可狠

****** 

衡量得失和為先

妙語橫生小調哼

彩虹一道橫跨心

百事可樂笑亨通

橫心練得肌肉緊

持之以恒敬以尊

既曉 G 字關長壽

大徹大悟道理清

If you want years to pass without leaving traces

Do not eat too full

Benevolent, contentment, not to hate

Treat others leniently, not be hard

*****

Weigh up the gains and loses,harmony first

Charming witticism, humming a tune

Across the heart of a rainbow

Be humorous, laugh , be plain sailing

Cross-trained muscles tight heart

Perseverance in order to respect the tao

Since you know the G is related to longevity

Realize thoroughly the cleared reason