Taking the Office Stairs and Getting off the Bus Early
文章來源:
西府來子
於
2013-09-03 10:09:49
Taking the office stairs and getting off the bus early: The fast-track weight loss tricks scientists claim are MORE effective than long gym sessions
Scientists suggest short bursts of daily exercise more effective than long infrequent sessions
Taking the stairs, getting off the bus early and parking further away from shops some of easiest ways to shed pounds
4,500 surveyed in report carried out by American Journal of Health Promotion
By
Nicholas Mcdermott
Read more:
http://www.dailymail.co.uk/health/article-2408387/Fast-track-weight-loss-taking-office-stairs-getting-bus-early-MORE-effective-gym-sessions.html#ixzz2dqnGqI9Y
Follow us:
@MailOnline on Twitter
|
DailyMail on Facebook
