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美國健康生活(Healthy Living)今天(Saturday, April 24, 2010)提倡的五項大眾健康法則(5 common health rules):
1. Swimming is ideal low-impact cardio; (中文翻譯:遊泳是理想的低強度的有氧操)
2. Eat plenty of leafy green vegetables; (中文翻譯:要吃充足的帶葉子的綠色蔬菜)
3. Drink at least 8 glasses of water every day; (中文翻譯:每天至少要喝八杯水)
4. Acetaminophen is the safest pain med; 【對乙酰氨基酚: (一種替代阿司匹林的解熱鎮痛藥) 是最安全的止痛藥】
5. Get nutrients from whole foods, not pills; (中文翻譯:要從天然食品中獲得營養,而不是從藥丸中) ======================================================================
注:以上句子由【南京之友】中文翻譯,請指教,謝謝! |
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