人生總會產生幾次頓悟,改變人生軌跡。今年3月幸運地產生一次這樣的頓悟,從此投資健康,改變生活方式。
輕斷食。從168開始(即進餐時間窗口壓縮在8小時以內),嚐試過186, 204。做過3日水斷食,10日斷食等,得失記錄在博客之
目前基本介於186, 204之間,即進餐時間窗口大致在4至6小時,偶爾外出用餐隨意。
減碳水(含酒精)。從0.5至1磅減少到4盎司以下。飲酒從一日3至4杯,減至一日1杯以內。
增堅果。從基本不吃到每日必食。
健身房。8月份開啟了人生的健身房處女行。現在每周4次,每次1小時。
一學期下來,身體感覺好多了。
過敏減輕
汗斑變得不明顯了
小便不盡基本沒有了
起夜從3至4次到2次
IBS過去3個月隻有1次輕微的
視力有所提高
除了上述定性的感覺,年檢報告也有所印證。 血糖,膽固醇高密脂蛋白比值都有改善。注意HGA1b 5.4mmol/L係首測值。
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)
HDL 72 mg/dL, 上年56 mg/dL, 應該歸功於每天必吃堅果的新習慣。
LDL 124 mg/dL, 上年116 mg/dL, 也許是堅果吃太多,也許是動物脂肪吃太多。
VLDL 11 mg/dL, 第一次檢測,遠遠低於上限40mg/dL。事實上隻要VLDL 不高,LDL 無憂。
甘油三酯 62 mg/dL, 上年98mg/dL, 應該歸功於減碳水(包括酒精)。
膽固醇 207mg/dL, 上年192mg/dL。因為VLDL 不高, 膽固醇高密脂蛋白比值不高,膽固醇無憂。
另外,今年第一次檢測了CRP, 結果小於1mg/L;HbA1c,結果5.4mmol/L, 都沒有問題。其它各項標準檢測, 結果都合格。
總的來說,投資健康是今年最大的項目,也是今後值得持續的項目。
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