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老公回來開會幾天.. 順便共渡周末..
首先鷹嘴豆浸過夜, 然後倒掉水分, 淘洗一下, 加上幹淨食水, 小蘇打, 鹽.. 蒸兩個小時 (如果有高壓鍋,壓至汽笛響三次就可以了..)
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A4%3C%3B7nu0mrj)
蒸好的鷹嘴豆, 把水瀝幹.. 放一邊待用..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A8nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A%3Anu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A2884nu0mrj)
準備材料 :
青辣椒3隻, 薑一小塊, 番茄一隻, 洋蔥兩隻, 芫綏一小把, 辣椒粉一茶匙, 印度五香粉 (Garam Masala) 一茶匙..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A3nu0mrj)
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A2875nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A2878nu0mrj)
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A5nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A6nu0mrj)
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2324273493789ot1lsi) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A7nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A287%3Bnu0mrj)
羅望子汁半杯, 芥菜籽半茶匙, 孜然一茶匙..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A287%3Cnu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A9nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A2883nu0mrj)
洋蔥切碎..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643956%3A%3Bnu0mrj)
鍋裏下一點油.. 孜然和芥菜籽一起爆香..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A2885nu0mrj)
加入洋蔥碎.. 炒至洋蔥變金黃色..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A2887nu0mrj)
加入蒸好的鷹嘴豆..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A4%3C%3B4nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A288%3Anu0mrj)
倒入羅望子汁..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A4%3C%3B6nu0mrj)
還有一個程序沒有照到.. 因為相機沒電了..
番茄, 辣椒, 芫綏和薑弄幹淨, 切碎, 加點水, 攪拌機攪拌成糊..
倒入糊糊.. 加上一湯匙的辣椒粉, 一湯匙的印度五香粉..煮一個小時..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A288%3Cnu0mrj)
這個時候準備麵團.. 全麥麵粉加一點鹽, 水.. 和成麵團..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D32333643%3A288%3Cnu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233364577863nu0mrj)
吃飯前十分鍾開始做 POORI (炸麵餅)
Chapati board, 擀麵棒, 幹麥粉, 麵團..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233364577864nu0mrj)
揪出一小團麵團.. 像乒乓球那麽大..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233364577865nu0mrj)
小鍋裏倒入小半鍋油..加熱
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A37nu0mrj)
小麵團擀成一MM厚的圓麵餅..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233364577868nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A3%3Anu0mrj)
放到熱油裏炸.. 一邊炸一邊翻動麵餅.. 才會膨脹起來..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A38nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233364577869nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A3%3Bnu0mrj)
像不像小氣球啊?
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233364577867nu0mrj)
滴幹油..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A39nu0mrj)
放到餐紙上吸油..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336457786%3Bnu0mrj)
盛上一小碗的鷹嘴豆..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp336%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A43nu0mrj) ![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336457786%3Cnu0mrj)
午餐好了..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp335%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D323336456%3A%3A44nu0mrj)
吃得好開心..
![](http://images.clarkcolor.com/34568%3B8%3B23232%7Ffp64%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2324273668782ot1lsi) |
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