去年年底的時候,我的教練讓我參加一個網上的騎車比賽。這本來是一個在聖地亞哥的time trial,每個人在規定的時間裏騎車,看誰可以騎得更長。有三小時,六小時,十二小時,二十四小時。我教練那時候參加了6小時比賽還取得女子組第二名的好成績。
今年他們第一次開通了網上virtual 比賽,教練讓我報一個,但是要求是在roller上完成。我看到有三小時的,她說想都不要想,打鐵的人,好意思麽,lol。
要事先下載wahoo RGT軟件,所以我繼strava, training peak, zwift, fulgaz以後,又多了一個騎車軟件,而且和garmin不兼容,都是business。
提前幾個星期用這個軟件騎了幾次,適應了一下他們的界麵。
比賽是格林威治時間,我還得在網上換算,是西部時間早上十點。
早上起來吃了昨晚愛美麗剩下的pasta。正好carb loading。
還剝了幾個費列羅巧克力。
這在平時騎車訓練時候是絕對不會吃的,但是indoor,特別是在roller上,我覺得肯定mentally很枯燥,要給自己一點獎勵,嗬嗬。後來事實證明確實很有用。
還放了幾個rice cake,但是都沒有吃。放了六瓶水。
![](/upload/album/bc/bd/53/1a9a75f64184UtKyvhdJ.jpg) ![](/upload/album/bc/bd/53/1a9a75f64193UB4HfIQ5.jpg)
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然後就是等著比賽開始了。
界麵上很多人都在熱身準備,特別是那些12小時和24小時的。老邁說腦子進水的人可真多啊。。。。
我想我大概是整個比賽唯一騎roller的,騎roller和騎indoor trainer的最大區別就是roller要時刻要保持自行車的平衡,不能隨心所欲伸手拿水喝,拿東西吃,需要很強的focus。這是對騎車form的很好的訓練,當然也是很折磨人的。
比賽路線是一個7英裏的loop,六小時裏騎得最多的贏。每半個小時我要停下來喝水吃一一個膠或者巧克力球。四小時以後,我每個loop就要停下來拉伸一下。但是老子搞完啦,哈哈哈。10點到四點,六個小時。
power是沒法看了。剛開始幾個小時有點太保守了,因為很久沒有騎這麽長的了,不知道後來能不能hold住。沒想到最後一個小時還能跟著GCN的youtube video做interval,我就知道自己今天的effort太低了。
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wzA/FsvNpERdCDJEdqTWmUkYocnQvqmAd4Y81TpG9q9iuv1RurxcRofxsNFQUkLP0yr90ClGxqmk+jd2y0gPk5pwYKGlRU1elHd4+7lc7qMmxrGO2musKPQfZzZbVgGTXS2VxNWXICT71iuwGJ33iVpopkH8eRToXq+pkb5rFgmhwnFWNFDk+9qGfxKTMDb6yRxfL8FkV0tJ+l0trN6QOvTY8XKMvUEXy7LGxXTUUgaTrOm3PqiEo2zKFsGgyOpwYmi88OAUtnJTmvnHO6AZ1J6zyJyDuC/8vUW9qvSU/wGeDfjf+HW3/yPONHvqfj/RP8/vxmfvp0CV39ep7kKST93QWiMwB+xK++ks6N/36Wd40f8P+c3v5bq5mfd/8DP/rLTAb/ShskvPYkz2x8NqwniBARKvgTCA2pp9Ls8+7vVv2enc15OkpQIbCFuBwLMs3+ic8P5rLxs3Y8vWiQ40dRszeenbU4kscFYeYwDef01H1ujiGpdOYUiUKXBT6nvjjmUPe2sFaAi3y54/b7sM/hnq/uvqpjXY+gCmSqT9fpG6fPU/ZG9ez1IXVkUsdieSFcJHC+zNc8/34bv6nudlqXRNE1ve7Mhe08vMyPqT4d7WmhH1OUuuN8Xazxuf6Fbb/ZXqbK1cp8TQCrYoUbf6f6dHr927XvqL8bf1vteMxp4bAX96g9nWPqLyannKblnFItI8PqYMOrapvzax/7a/UnOs/r7yaH1Z/sWeW6SJnHnzS14/Q76i8C+0aECLkQpP0kkLkpw/ar+TUqT3f7MauMieYDlVxz+ZsFazDTbPN3U32ggpyEED2HM43S5vzvjK1cHRql7XQZOQlxuHR+RUUTl5BD2ek2jHdPkW8fE/ZGGQfagptXkFZ6gNoDRUGaIjHChOk5BcDaz+nKPfQASulpKnMW8vlyPrurD1CRoy89Y2GZGHU9qWy9OsRo22nKchKIcz2pRMclkFN2mjbjXU45TiplB9rmJ60rYlhs6VfJ2pNKgIwamg9k+uw9tfafpnJPD6BQerqS4FYFveMNPIlmeiib7pnWcvBzHovIY32X3pfX8pEZUP6MR77/U1b+n78lNeMJPhMd5TSzUBSPxi3j2dLj/Pn7XSgbvmD7s7mJ8b++yM917Orj0U/weN4a/r88HS/OK+LTaZ/nkUA+kxDzICQ5/wkFlWzVro+3thVQdLrf9wXSYqRpUyYvnjMD+ezeXejrHYG59hovPreUuJxK2kIw7spiMWGwD+zPqKGruZYCHXPsRSdvoqm5Btttk5k3qpvwd1Zrb3rOfZ0vP/kpEooa6JdoxS/hek4BjA0VbLsFUEpttd65+EPlGq+9+BxL43KoDEXlCiaLBZPjpFLT1UytnmlEo5PZ1NRMjb1/441qmoJ9UiOUqfu0LXXMKf1KyT/F3eYKHVNGG2mo2Gab07+0lmrJa3xwjf7f6Vl02LuDf70F8CdE/+8LLM9QfM7i8/HoZXzp766xVMvjp+VbGNt/6fU9vx39Pp1ffY53/nQ9v27RcYwtBxn/0he58Zf6xxYIMa9C9Uhh8vpW17QHPx6nZ9TcVUem03aCsCri1KQ6OTKk3rx6WC1NUpwe25eqZ30uMx+ISXXk5lX1pt/HPaV21aRNp5XM+Ynu1KQ6PnJXvX52q5of75SukLFbvakrXcH2aLn06pA6dL1G3VqYocbbU6cyNqqHrw85HsWPd6lntxaqGdp+lKR8devZLi+pBFraRbilG3gUJufUmVOKXKnPnIQgpv24mFInJ0fUoZtX1cOlSU51XlFLzw7N00rIga/wOzlyU73q/0lVp7pqtFQrVGURp16EQ9rP+N2L6u5sp3YZVJRsv9LHRs7mT18vfFeFQNJ+5nodGlHPZtu3VaN6KjGe0zbtx+pUj2f9LNIVhP1N++k6NSvNpqPJpHPlXff7ffuVtz2m6Px66H+5phV9sVi92fCP6uiIRf03pwbud1MW9Rcj76g/qf5r9XvOr/dz9WEh5kPIgn9VVdXxqxung0W9P/EbbRehuzX2i0Gw82on1aGzpY4gJaNGvTs/EYo+Q6emg4rss/qXkfdtXL25O8NxM6brYm+70KRlZLjcyDl+FDX71F11sqvGNRfa5aavxsO4j8UW/M9BSM7puHrRnrOef1b1vdVQBf+uJofOqqXTZSFDrZmXyhV48B84pxzubD3ff3hayODffdCfpJaeuqmO+NPmj1+cHoOSr6d++RH8O65DilrjK1Hf+04d9a/wosfvWoJ//15vy9v/H2pgfXhT6nt77NvZow66K3NT76i3/9ixr+/tuaMrj/93k8PqO19PcxqH8L/UnwVyiEKESEin+jQUnKZ76Cq7s/UscBFP4dm7dJ+2pS5YrfZpDuK8LMJlxWLxd0BANAllDXSe0p7b39pGbVsYTdsRl0Cm9mu7xdNxWfH7Y2Mgs7qZ61o+lvncJpp0ThTRc+sWZB/m+sjk9Kwsk0NX2Zphpv3rOSQUbKM9eiMXhyaZ0v5/aryLmnwFc/s2qpvDPAUk1HSdU/+YmipZY1vNi1PVga5e6p3VYvF7FejohDIaOk9pqU632FbbFrTZq8JLHAmOk/qAfsYQMXVzuiiBpc+t4bXp6ZXiKTx1kxFjPw2bMonTna9voqlyTdAWtpvJEJej/WbG5H+j62CxOGati/Kcw5ReYWs/u2oAauiaNROWfYasLmwv6XKaLashMmdxK/0z4gIakBHFkqQXtd//mY/cpOeMnfsWv9Lmev3Y8XYy/vZP+YyOLc9OLdrsM7VIiPkU0uAfIDqhgOo2E5MjN7m4eyPZ2Uk4bgXiycjeyO6LNxmZNNJUlqwNFDRhsufRul2J1kRbRTKGhx7mU0VNAU0FmlBWPb3k+rnm7vC5eEdFOT5vv2nGcfXTkJnAQw89zKcOdPodmEE0ORW15ANgplr3UpMbaWiqJMfpihydUEBt7SnSMGM2Z3Cq+TRFCdHTOdNRhnQqGhrYCFxr6JzzdK2LmtdzGgDn1UtrapnLGkZuN99WQbLhIR7+VBFNgVUuqh2Vi+6wqVzBFEWU46QS4JImEcaKsWkTCUuf5+uXhrW/aUH/pG3Ml/6g38bUXEmFdhM894XtZjM4LTjZaZxDK2YaZbqvJdkgq6vPhUHhYed/K4EPxn7E8IT22w/4aFYdvsfPz/9I+30jT2z8Ev/Zr60rJH3zm3xC+9fUpR/yLwEepxDBFvLg3y46LpOi6tO0tfVjmu6pMNLZdprqopmN/ijGc9qvbleFjCYqSltYqb0/sAV3ohLILNJ+PzcansGpIXrGZ4+GKO2i2WkM7JjjkslJs/1q7h/VF4iW5pDs7qKcnEwBQHYZOe6uutHJZBYiPaPOZp1T/5m6m22rlwK3tj3Hww85FgLy/PM82+wbOPciS53+r2zGhPXRUVHa/OLt9AdWuUhwVC4CWu5jUTF4eTopbKx01xaQueY72FowhezdVxkKMOi3MdHdfE5bB+AW2557WEc9eIiHnp+uCZx7canT/7lZcDAuDvvUEz3dxoDbMVN/5/RiYaVzWCxMAHyeh9cGZ0sfeZtK0PTP/Np+0sq/wuMB3GF8PO5P+MxK7R/nfzLvq74L4cm8Bf9+MfbTrP3qflXHKBKS7U1yE8aAZtuIJjrYbbDVwmh3M7UVZTTo7VSfyenxsGKIntGj4ZRq0NONMaArkdOUc3p56amKAph1nE7/v9hXNwn5OQ0/UQnJ0wFPU2CVi+igV65gsmIZ7aa5toKywE8qFsdJxd/1qyKNtbuWim3awnhKPqfuGmmrLiBUMy4HjSGZTK2zhHNtAc6UZqK77ZL2ezaZydLvPzcKn0n7Q8c/B8wB96h/ZJnQfnuRh701WbGP8mhAe/gDPjZ9us1uU4uEWAghC/6tllG6mxuobvY/eOjvbNB6SdIoSHdfIw3JmdjaZDPV3YGscuh08Q6W/gbSn3+RbW+c47TulBpXVmMn2tqAFCXM/uwJyVu1387RHFA+hcWRUiV8m4dzGnacAh5zdTcB1a6gV65g6qch/Xle3PYG5053E9BZtRrpdJzUkIy5eHCM0ly9R2vTS7nY38wmt48Sw1ECyUX2RNXvcDqQKWxH22iwP8lOK8DDJU34ITZjjSN4Of8DPgwoqP4l5p6r2u/P8Ii3ezKzNYA0W4CP+P30ZfpR/pN0EogwEaLgv5+GnCd5/sVX2LOpgW5/ao21k6YD2rO2tDIyPfVSJ+RQYUtex1zdhN/rJzlfvAsNwbl4p2dyQAuaer5eO/sRsk8WOpsatMfYpWS6uUBGZxY5xirUNvs/b/xoP232R5kJknvq0zycU38ZChqcBvnp/dEGCAKUXmV81kBCZwnkOCoXTf5XLoyOyoUh7IKddDIdJ5Va/08qls4mGrTUq9LM5EWwqNkCMrZRq63cmH/2AEVBa3QMFDT4Ww9U1K7pmkDp1XGfA2bTMw9g7/y/VnGaTr+iQAtttY6FK/MrcoI+LiEiJXyFJdOLbTXw8+/8mH/3dxumH2Ku034vf5YlM//foPAH9t/P/YDRQKL/0R/zLze039O+wCPSUIgwEaLgP5n0MnvX4WtU6x41aKX79AFe0y6q3hvKOHI2bbUNHja/wQG/VhKG0aZqx34K0oMUBCdTUFmq/X6OTZXNfuWIWrtPc+AN20EpW4vIdHdQUemUHbDPVPR1qpv82gOdpyu0C5HC7sxkP94bqebhnIahuJxN2kJ9Zt44cNq/G/jRJqodlSssV5VOLqhk+qxuqvTvps7azekDb2gpLFspWiwndYE48t2zKcgMuztB35ILmG4CzK9RtEl/G2BqrqDsDfuKZbupKFiEnz8sPcEzu6qmA5jf7/0Wve1m/kP3+830/c0ObbGwGB556U/cpPV8gehy+8vfYOTcu/zWr2O08v6be/md/Z8vPcvjfr1fiNAJWdpPctGB6VV+r72Swyaf0z1a6D9dRME2bU33jBoO+Ggoo3MqqdUa5Z49BWxqMPpeSVibcSLnFa0vJsgNsqGgEvssouZzL5K5qUnXgGRTZyU5z9sfjedTXZHjsTcxoayaw9q91bk1RVR26rkUWeisLqBoOiirZpPvZTMF83NOw050DpWOykXBpgZdn9lqbGJTziuOG8yKgvBMiTEUUOk4qbyYuYkmfSeVypzn2aM9PcuvriBn0ZzUhTFqsue7Z7IYst5mM1BQaZ++1tYGFFW0+ZxwYbStgqIX7QOSFUpPV5ApTW7QRKWX8YUqe+7/j/j1X+Rz69I9/p/Pd5p5/2/WM35ey/fP+yb/1e218FG+8JLTDcY3XuLWOT3bt+/jJUaP2McUfBUl/0t8XNd7hZgHoVxEYPxqqcviUPGFh9Wrd0dU50V+pybH1ZGbZ9WNLou9ZKg17leGcrcTp0WFtJWEb46o45Ou75+aHFGHrs/cj6Ju9bGC2Pj0SsO+V2f0dEwo2erGs9fVoZFJlxVPpybH1ZGuq+rhwniXY9KzUNFUV42a4eO7VdUpdXJ8RO26elgtdF7hlwz11JDPXajTC8p4XMFU+3+PCwRpC3m5/c4W2SJfIT+n9u/K6SeoK8cGssjXuHq1VJnxmW+qI+Oun1mdmlRHhq6rZzdmu67qvfW6jxVaZy9YFNgiXYEu8jXj86Go2RvPqteHZtSjqUl1fKRLvXq40GXRQn0L5YW3gBb5clokC5+LSzmXax1t53zwY5EvZzOvZ8QXqoev3nVdtX5qUh25O7P++19WbOfF2/ellfndN+dpFe0Q8neRL2dT76g/fCHBdcXfF15Ve9qG1fHJKadVf6fUfxsfU4eaa9SOLzovEPbX6k+8npgp9Z9rc91sf1D92bhlxnc/pVrc7ePjn1a/d3rY/xWIhQihkAb/qjql3j2V72F1WE8/GerW6/5dUqdcVhXV+xOvbtTR8AcU/Ad8TIqaf+qu7sZ88uZulxsAXT9Ktv4bKwn+XYT2nIZj8K+q6tSQerZU8fMzO1bq1n1MCxL8B/75lPxT4bUyeIDmN/if40+w2ooAg//Arme2uuDvCtC+g6u5vIcAACAASURBVH9thWllt+qj/yr8zSX4V1VVnZqxmq7en8eK1X/SVYlNan8g2//4p9W3P56gttW+o/5bAB9LiFAK8VSfUSRvaqa/6xSF8TpeHr+Ri0PN1Ob4l0MblVBGg7GLU7p2AvH5u7k61M/pEC6HaDumu5wtdV7UzNtBFXKqy0jzpmTdU0FGZ1bTpnsFZYWk0lN0GduokHSfgMzHOQ07UQmUNRjpOlWIrtoVn8/uq0P0ayt1hz3t8909W0qSvpNK4akujM2bSF60J1UExnY9M+q9ninZ7L46RPfpUKS+JZBZlgHm13jhU+7X64gYUcv40t+1k/i/t/IJXXU4ho+tPUb8+xd4XlclVkj6u07b9vWFGDZJRXz6h5382dYv8V/8eJsQ8+ETvl8yd4b0TTQZi6jubON0UwP93f2021YRIj4jm+TkHIrKishJNgQeJEWns6nJSFF1N53NTTS19dPffktbUCaejOxkkjMLKCjKITOwFWUCOKZkyhr6Kao20tnZQHNDP9397doCSrbPnpleRE5RTsCfPSqhgOq2AiqMbXQ2NNPQ301/u7YAmpJEdnI6yUU5FOXkkGyQaGXO5uGchp9o0jc1YSyqpruzmaamNvr727mlrTdnq8OZFBQUkZMZt3jGNUyLJrmsgf6iaoydnTQ0u7ZRxGeQnZlOUU4ROTnJSDWKbNH261l3J81NTbR1drqWleRkcorKKApxWUnY1EwXlVTWfme6LkauR/l8/jf5fP5Wft79Qz5s+QGTPT/id7f+2fbfyjN8LOlL/JfSr/JExp/wuCHKz/z7KG37uzAZf8SH176P5dZ7fHTjR46X2PdR+Gd8Ou1L/NcE5QFp/8WD6CFVVdWFPgghhBCLTHc1Dz2/B9jK9claGfgshBCLRHiu8CuEECKMWelsrrX9ujGHdAn8hRBi0ZDgXwghhH6jbVQUJPPl18ygZHN2MU1hK4QQQoJ/IYQQfjAZaRqNY+Pui3T1t1EmS9YKIcSiIjn/QgghhBBCRAjp+RdCCCGEECJCSPAvhBBCCCFEhJDgXwghhBBCiAghwb8QQgghhBARQoJ/IYQQQgghIoQE/0IIIYQQQkQICf6FEEIIIYSIEBL8CyGEEEIIESEk+BdCCCGEECJCSPAvhBBCCCFEhJDgXwghhBBCiAjxieBu7n0ayhvpc/M/KesOU5Y444/mTg5VtUPuNvZlxQT3UISYq8GLlNcPAomsq1vDzOJrZ+54narW+xCTzd59mSghORitbqUUU1f2dEj24M70Z/NGOybbayF376tkheZLEH7yfv6WOM6V1hY/7q6dDgsLU/5FMDjiArdxgJ1WBiecy+UCWJh2zHPsxFy+jxDUa2nnHwxBDv5tYmYG8+ZODlXtoTxoDfcEHYdqaH1cLgRiPgzS0vEVEt3eoE4w2OMjOF7ElKxXqcty/HuwYQ/1H4byJkcEn/eb17AS9jchYi76Wjp5IdF922Ee7GNi3o8ovMyKncDWCVW1h5/Nc52Qtv7BFpLgfxYlk3174VBVI4c+51S4lUz21WXOyyEIEZglxMTcZ6Lnp5izYmY3goPfp3VCe01Ij+NpyuoOUxbSfczNzBsFIYIn/Mu/8C4mZgkTE30MmjPd9Bi/z/XW+9prFuLoHMKuHUtcw7qUQeq93DjNp7D7fkRA5if4B1AyyUtpp771+wxm2XuhbI+6PpxxtzvYsId6p+dfLnfD048GgYlGyvvAtWdLeyow4eH9Ttt4PDebD1vbnYI2Tz1kM7fp6THc7H17fcwpFoW0vGx66t1ftAb7BiEmm7TH22n90N27Zz7OdS1jtrLuvty5Pl5187TL73I881iWkJu7lNZWgtMzPHiR8vpxl7ox2LCHerLJ/bDdUS/s6VHTaVU27uuK1KmF5abMOJ1frykA2vl1nK/ZqQ3O59I5RWmifo/tddNPiz0/7Z2Z2uSu99Tei5n7eDutnq4tIrTSssntaaRncIKsWb3bg/SxhNy0pbS2js9666z0NXcpls6xAeC+HdTRnsxox/S30R6ONQgZD8rnlkDfOGZw+sze66Y33r9P5+22U1Xe7rrtMPx+hP/mL/gHElMSoW+QvsE1JHq4eJs7Xp9RkN6nobyG8p9pBUTJZF/dFz1cCLSKTTZ767SCbO7kUFUNh5jdyPe19pG797BroFI+MxByyjXdp+3L7WM4N6/jfRrKg5nuJBaE8kXSYtppvf4+Wc7n0dxJSx+krMtE6Wuf/T6nMS11Wtkzd7xOVfnr041h4gvZxPS1u6kTtp4wUop9Nua6yrGbY3Ee0xBSfe30TO/XVkdtF5RE1tUdtu198CLl9XtA6lT4cFdmtBTOHi1oVrKySWl1F9BN0NFiuzF+wTnwdz5vM865kvUqdYn+pf04Ao9X3V8vnE20264Zdc43z+6vDSIUlpCYtoRWlw5AmC4rKcVkKYO0zniXI4C0t3FaG3II14DVR1sLMNjgLj7YwyEvN4H+tNGzy6Ptb+XlwUi9G8dsj/511E1PfH+ftqdsKTrTfsLn+xH+mN/ZfpSleG9ibfnTMblfcSoET1O2LhH62ukw+9i+loKRu96psCqZ5KVgS9uY8fKYXNfAKvGFbGIYpM/RGclgQyN9Mdnsdb6QJK5hb+4S+uovMujtdTxN2V5bxfB57CKMxZCYtgT6BnEqGlqOaiIpblusCTrOtDORUuzSECtZr7Iu5T6tZzpt5VH5ImkxtlxYlyJi7wl7wXeA67scuz8W2+Nkn5sPgkTypvcbQ1ae7QtLWefU2Cd+hdwY6Ot7f/pdUqcWkocyo2Syb10iE63f1+rC06Sk4PRvjfmn9ExASp6tLTZ3tNNHIutc2tHZ59wvgxep71tC7t41rteLvdnE9DXSMDjzDTP27+XaIEJDSUyZdY2dLisp7to6LR3IpY3T2pCJPgbtJ25wkD6XdgaUrGJyY+7Tev396W319TnKpO1FmazPXTK7/LoctM422m15hMSybeTGDNLSEXg+k/ln9yEmhUR7sK6rbrqj8/v0Rxh8P8J/CzLV54dmTyc5BuVxmGhtdL2wJ66hrk7H4yy3r7NVeHceV2bciihLeNzl+GzvjUn74qw7X0VZSkxuIorZ++ts27xPz6AU7MVMycomBecGShvom5LovrfCywUtMcW5oXXf8NrSieyNvXc+y7GvYwm1mKWu9UJZSgxL+JzLH21130HqVPAMUl++h/KZPw1egm5vAZmy1CWAc9dpMvPGWMl6lbqZPXvaPgL+VJ7qiD0YmXlTMbMcoqVTTIxL8D9ftBsu50DReyeKrRd6VhpX34zwViuT9S5lOoasfYedngAt4XMxuHTagYey6UJfG+25zdbimgBvMm3ZEE5toR91czad36dfFvb7EYGZ17Qfu1nBipPEssOsYw/1VXtsj/8CnD7RMW4gkdzcJfT1BPl4E9ewb8afJlprKJ/5zFIjD5UXO1sPZ5994O/0UyZvPfMzA1yN1kD/zP4INzGRFAYdqRNaOlFMrpvAN2AejiXMSZ0KhsAfqffZc+/dmL5Xs6fF9b1PWeLTOB73Z3sfPxWTTW4Ks9I8/PL4Ejd1RLuR/PD+jBxpEQ5s6b/2MVSOnmif5dNpjFBKbjYxzr16TpOKlGt/nj02KIasfdvgUA315Vqwqzd9UG8bPWHPkXdDR4Plqb1zN85JV930xtv36a95+n5E8Mxv8G8eZwLfBTOx7DB1ZUzntVWVt+uupPagPyZ3G3Vljty/gC4w5vt8qON47a+TgYgPtsQXsompauf6YCYp2kBfjz3zWlnXR7ux0HJhFa0nbF2w8pD9OpYwIXVqYZnH/ZhvPUbL5W6n44WnyTK7S1lzBP0p6w5Tp53TwQYPgYBPE5h1Nc4i7CR+hdyYGtsYqhStrCR6aevsQWpMNnvr1jhy9Wde1J1mDxxs2EN9/R7btl3KsO1pQNb0dm03C74Hfvtqo7XyOMexSC7HMWvAvMavuumG3u/TL/Pz/Yjgmde0H7N5HDw+3nNDyWRf3WHqPOZwztj+9GDh2Y+1AjIrDcjJ4EXKy1+3pSd5e514cEznNr5uG+ib5+WJlLKUGO7bevdn0hpv5554R+qEj3SigI7by7GEK6lTC8vPMmNLi7OlYrl7vO8YaBmsmznX3n1X9hsDd08FxMKzj6Fq51DLIKRkew5izZ0c0gLgOj8yABLLDlNXd9h1fNWsF62hru4wdesSZ6cau3u51zbaW3kMkH1MzMxc+rm05wF+n3rM+/cj5mQeg3/7472veA5qzJ0cKt8zO8jXgi5fgYBtUMzsvE7zzwJdhEkbzOYmF82WI7cURXF6nbuBNp4+k1iEtIvWxH0vOaoaT3nHeMh9tL++XusddTv4LUBejsV2Qx6OpE4tKE+D+MC142Oa/XzVuOYnA56Dce3vAXIdO+PE6wBSEQ5sA3/vM+HrPLnpKHH83WGwYQ/lh2aXVVsZ0cZ0uC23aCkrOoJpH220bV/tXJ/VLk3QccjHGBu3Yshan03MzG36XTed6Pw+AzLv34+Yi/kJ/s2dHCq3zdyx3luPvH0w0IwBOfZZfNKmHw1qQdiMu0h3FwP7YJlAJZYVkzLRTpVzwRy8SH2f62wliWXFpMwccGSfdzilWFIXHhC2Hk509MxrDXdfI4ecZjGwl8fZTw20Mg1O0yMGi/tjYfCi63zLYUbq1EJyBB5nZpSZ8vrBWTNMgfPgcddZVzzNljXY4DrfOqC7o8e2mzW2nt0q5+uFbcrHiaDXIRFU2rXeZyaAFpi7DO7Xeq9dXvaCm7I6PYWo1lYnfsU2+8+MJwH2mah8ZyT4aKO12dNc4xd7utuMmab0chsT+V83Hceo7/uEGTdOuizA9yMCFpKcf3eDVmKc56P1YnrAb7lzYZyd32afX7qqvN2RJ5e4hr25r1NlHyxs2yK5udAa8IDfpymr28bnDtVQXu58PIdnVDDH3LiO1+n/3GKxeJqUlCV8TscUnLa0tSW2ecenC6S7sqO9XCvTH7qb4Wau3B1LTDZ710FVfbB3FixSp4JjcEZ7aucjb9hpTRXn9tzjOIzEr5AbM0jr47NvjJWsV1n3sxntekw2uSntM8Zj2WYOaa2vobzVd15zYtlh9n7udarK9zgdoOQVLwaJKYnEfM5LJgBgn7r1UNWMMpibjctqbdMDfmfEHi5lwTHg13XQqf4B8b7a6MSyw9SlXKTcuTzGOK0rEAD7PPr1h5Y6Jj/xt25O0/l9wvTYjPryQd11aiG+HxGYh1RVVRf6IIQQC2TwIuX1QVrhVwghhBBhb0Hm+RdCzC9zx+uUl1+clT9vG38we5yMEEIIIR5MEvwLEQHsi5TVuxm74nYhLSGEEEI8kCTtR4iI4bTAkkbm0RdCCCEiiwT/QgghhBBCRAhJ+xFCCCGEECJCSPAvhBBCCCFEhJDgXwghhBBCiAgRkkW+hBBCCCHgfRrKG+nz9N8uC0i5TkrgmJDA09+FEIGQ4F8IIYQQIRWTu419vlbmHvw+rRNuVnb29PcgGGzYQ/2H2Y7Vc4WIAJL2I4QQQgghRISQqT6FEEIIESK2tJ8PffT8DzbsoX5GblBM7jbyflbj9u+Obc1MK0pkXd0anLOCzB2vU9W6lJSUQfr6gJhs9u5bwvVZ6UihebogRLiRtB8hhBBCLKjEssPUpVykvH58RgDu6e+AuZNDVe2Qu4067WbA3PE6VeWvuwniB/nwc9uoK3PcgJTVHSZF0n5EBJK0HyGEEEIsMhN0nGlnIqXY5YmCkvUq61Lu03qmE7PL65eQluhjzIEQEUJ6/oUQQggRUhOtNZS3zvzrHNJszD+lZwJS8p6e9V+JKYnQ18egOdNp20tRpGtfCECCfyGEEEKEmK7Zfvy2hM+5C+iVpcQwyM/MILk8QswmaT9CCCGEWFzM40ws9DEIsUhJ8C+EEEKIxUVZSgz3bb37M5nHmfD0VEAIIcG/EEIIIRYZ5YukxUBf3/uz/muwbxBiUkiU4F8ItyT4F0IIIcQiE0PW+mxi+ho51OFIADJ3vE59H6Tk6Zu6MzElESbGcfcAQYgHlQz4FUIIIURIuZ/tB0gppq5s9ow9uiiZ7KtbQkO587aXkLv3sP4ZhBK/Qm5MDfXlg3M7FiEWEVnhVwghhBBCiAghaT9CCCGEEEJECAn+hRBCCCGEiBAS/AshhBBCCBEhJPgXQgghhBAiQkjwL4QQQgghRISQ4F8IIYQQQogIIcG/EEIIIYQQEUKCfyGEEEIIISKEBP9CCCGEEEJECAn+hRBCCCGEiBAS/AshhBBCCBEhJPgXQgghhBAiQkjwL4QQQgghRISQ4F8IIYQQQogIIcG/EEIIIYQQEUKCfyGEEEIIISKEBP9CCCGEEEJECAn+hRBCCCGEiBAS/AshhBBCCBEhPmG1/nahj0EIIYQQQggxD6TnXwghhBBCiAghwb8QQgghhBARQoJ/IYQQQgghIoQE/0IIIYQQQkQICf6FEEIIIYSIEBL8CyGEEEIIESEk+BdCCCGEECJCSPAvhBBCCCFEhJDgXwghhBBCiAghwb8QQgghhBARQoJ/IYQQQgghIoQE/0IIIYQQQkQICf6FEEIIIYSIEBL8CyGEEEIIESEk+BdCCCGEECJCSPAvhBBCiLkxvcXOndcYti70gQghfJHgXwghhBBzYKJl/3ZO9o5hWehDEUL4FOLg38Jwy17y4j7Jw+uvYdL7NlMPZ0qe5eGHP8mJHp17Gm7nxM6XWZn0SR5++JM8/PCzrCzZzoXbo9IYiZCxjN3igptyd6JlQH9517cnn3XJ1PJX2jHo/1nf4mZLprco0fX+OnRWzwebaYCWY98gL+3z2vfyedLyvsG+y7cY09v4mAZoObGdkpXPOm3jZXZe8GMbmLhcou+8621XRSiYaFnvXz19+OG/wl1VdWxSK4Mu5cfPMoiF4RtH2GLfRtKfs+VYO8M63m+9fYLyRth+cANpUXr3J4RYKCEL/k09b7I+7VmSC4/SYdb5JouRln2rSHpyOeVXhvXuiRv7vkZyci67Tl7mzj3734e5c+UEG7KXkZx3hNtyByCCysLtY18jOSGLDW7K3a7CP+LJldu5MTb3PQVUl+bAem+AK6HfzQPAyvDlb5D05B9RuP8MHYP2k2NmsOMMx9dmkZC8ijMD3hofp23sOsGVO8NO27jMyQ1ZJCR/jX03dNxKWocZkBMXYWaUQZfyYy+DX+NEj68LoIkbO1eRnL+Pevs27t2mfn8uyRnf8H7jYe3h5P6jsLmeHSsk8hdiMQh68G813eJMybM8mbmZRusK6jrf4Xyxr3dZGLi8l7zkRAqP9xC7/TL91w7p2RsDJ4rJP34D8/ItnO++x/jkb5ia+g1TU79i3NhB3ap4zB37yH7pTfTeTgjhnZWeE6vI3n8D87LV1LW7L3fcOUF+xnZuBHjj6W9dMuT9vXYMvn7u8WYuQCqJSvSs7ZjHBoBU6vp9baectMA+2gPB1PINstee4Z6yku3n38E46fhuJo3vcH77ShRzC+XpqzjjofHxvI1fMT69jRscz/8j909pnJnHGARS6wZ9loEtkXziFpyBvDN66ulvmDLWY6uqSbipqrPLz/ivHGVwZJBrB/NQzDfYlbmKEz2ek/FNLXvZcPI2SnE9/fZtTE7Qf2kLy++dobD8Ldz3Y1gZOLOX/b0lHN2ejZtDFEKEoaAH/5be85RfsZB75A4jA99lfZrCH/h81zC31x6lY9kWLvW/S8uhfOIf1dGDMNZC1a7boOykveU4q5PiiJ5+WxTRsRmsv9DBpWIF7mymPtAoTAgn1p432bXrNiw/RmfPd1m/wl25e4fOIyvAfIINx3oIZAxcYHVJx3ZvnGB/K1C8k9WzntFbGRu+AaQRqwRhZw8q0zX2F17ArJRwqfttDq1OItbpq4yKTWL1obfpvlSCwm3K97sJnrxuI4pobRv97TtZjpnG8qNebyStY8N0AKmxhqB+VLFQLNw4uZdWoHj7S7PTaYbfZK1Wfs7f0sqPoyEiypDAyh1X6L62heXcZlfhQW67bYiMtB6/gDn1EJdOrCXevo2oaOLzjnO0LhVa67gx4OatY29Rtes2uW/uZ7UUOyEWjeCn/URncKn/Xd7akob+tiCK2Lo7jNw4Tl68/r4D00A7rUDWwfV4ftpoIG/dThTg5KD0/Yu5snD7yg56SaXuaLmX/NYo0tZXsV0Bc2MP7q6bPgVUl3yw9nCh6gRmVlC3I9/Ndk2MDQJZSfhRFSPOcOtRGoF1bx4nz8vJMeTt52gu0NrOwIyO+wGd24hesZ+DR1LBfIKqy55Lku2JzUoS5cQ9EKw956k6aYblJ9kxq4BYuHFyM3dQ2PzmcVbHet6OYWUVBw+mgvkoJ1tHZ7/ANExvL5Cb4bY9S1qxllR6aR2c+V4Tlw+to3X5MfaujvPz0wkhFlLQg3/DirV+BfA2SeStDzzAUXw9JYiNJQvAbJHBv2JurAPcPgmkrmVFko/XRsWSmgWYBzAHMPo3sLrk3djlo+zqBWX7fkri3bzAOsZwB5AYi3T8ezJKb2svsIXcVF/nJ44nlgNcYMyl63+UQd3biCItbwNZQK/HG0n7E5skeWLzQBjl8vEd9KKwfd9aZlVV0y0u1wOp+yleqaP8rC4nF2g9eWN2+usvzdwDipd5uIN4VGEZ0GFxHXBkuXGUnY2pHDy4gSRJ9RdiUVnUU31GR9tuF+6ZfYyCHBujA1CeMEhOopgbiwUzQOoiDI4t7Zzc3wLkcXB9Bm6v12PD3AFWJcW7/3+/2GY18ZmrvuiYsXQAqfHEBtygaNsglkf1bCM23taB0dvCoNvk61GGbSeOZRKILXrTqXm5Vax381jbMnibRiC1eAW++iAAiF1BcTHQ20LvzPITFcWjgPUjPw7QeotjG07A5v2sk+l9hFh0FnXwH5Wax3YFeqvqvMxGYKKl/ihmUtnrpau254TnKRR7TniZFpEeTnj8P/HAMeRzZuo3TB3VMbjNOsydRkBJQgmDfNiBywc5aYbUIzs9pglYxobpBZKeMAAmei44Tz/5SZJW+jv9ZGB6TnySh8N2Pso0tkz9hqlbG2b3yM5i5F4HQAmxXlIz9LvBoLu5Fy1j3OsFkmIxAKae8+ws+XOS7FNFJv05JTvPczvUJ04EwQCXq05gJpUj21/CXbEZG34LgOXxetNtDMQmKrgtP3/wKApwZWDY/dgkrfNslcF+JFZ6zuzluLmEOhnkK8SitKiDf6LS2HfpGMvNFyjMfpkzt0exTLdeVixjtzjx0h9R2Ghm+ZHjlHjpIklLPQaNY25mNOihdxcUF5fQ2Noz++bAZGKQEnJTwyC6E2HEQs+Zg5wEUvdmLPysOKZrnCzvBWULe0vSPPbqm8d6gBKUj95iS9ITZG5wnn4S7t1xTD95TObP9Wns8lH2dwDrXmKFSxMRi2EVwBi/1PM1mkwMar9arG5CNPMYvUCxYuXylmd5MnMdJ6/cZnoG2nu3uXJyHdkJz5J37JakP4YxU0sd5b2gbN5PidtedQvmD8xAKrGK/l53JXal7d0zy48hiRVZwPG33EyJbeV2q63zbEWiVoCHz7N/Vy+5b+73OlZFCBG+FnfwD0SlldPS38r2+MuUZy9j6afsi6I8wtKELHa1pnGk8wNubPEc8AAQG0sxbnKzTSYGOca6g3kUu7s5GBujkfDo2RVhwmLk8pblZGozAh3xdtc5L6zcPrmZRmD53vV4ThG2MHavF7jB/rXF1GObxnRkxhSWlw6uZpn5BvuzvU8fGNlM3D72NTLWarP57J3ZQ2ogcUUqcILWXt+h+HDrCRq13xvHZndR2J/YdOwvZm09rKrrwDjimPZxavIe3ZcOsWqZmY79Wbx0IrAZqESIWW9xsvwCsIK96zz1qluxWgDiUR7Vv+moKNvWZpefOLLWlQBn2LChjh6TVjKsFoYvfIO1x82QW87KeIBRLuzfzJ3lJzlY4njqYBlu59gW7UlT3JfI2/Imt8ekhAkRrhZ98I+phwuHdnC81dMLWti1YTtnenyk5RgMJM4alAem3hYai2OJNRhIZAe9MzIRTOYBKI51+2hWRBptFd7kRNbWD6NkHaL9LW8zAs2T4fMcOm4GZSf7ShK8vNDEWC+AGbIaMQ7YpjE1zJjCMm/Hd7nVecw2feCuN/E7/u+pe4BXCLZi6nmTkqQntHUg1nO+/dtue0jjV9oGYdZv2M5lL4vBWXvq2FJ+m9TUVI+vsT2xATMrOW98lwvrM4h1OXFxJOXt4sKtOxxZDnd2beeM3LiFneELBzlu9jIgfw6iH/U8SsmQV8WlYgVz6w4yn3zEVj8/FUPyBu3mtc6WfmRqOcj+1lQOHnQMQja1fIOM5Fz212tPmsyDdNRvJjvha+zUszidEGLeLerg3zrwJi+lL6f8ioWsdfW0Gz9gcsppkZyRe7TXrWbZvcuUZ/paJCeW2GIYdOn6N9HbeoHi3DQMpJF6BHbNiP7Hxi5AoiF4UzGKRcjC2O03KUmKsa3Cy0q2Xxqkv2UXKxY8IdZEy7HN3AGK67Z4mRIXIIH17R/QfamVayfc5xrbRadt4OB2BXp3cMWf9J+eOh7O3AFH7jxwi4SZBt5iX94XeDJzM1fuxbOq7g4jA99mdbyHLz32JeoulaCYL7A242vsuzzAmCNvEatplNtnXiYtcwd3lBK2b3/J477j1/8jI92XuXbt216nfSQ6jfUHd6LQy64rkv4TVkzXOFZ+GyihbrOHAfkurPgzRtdktqXvpUa5e1xgIO/Mu/Rf2smq5VpYrySSu7mezv6/t928Wto5Xn4Btlex2d6jYbrG/sIz3Fu2nvP9E9r191eMdJ+kWLnNyQ17va8OLIRYEIs3+LcOcGbnZlrNCsXn79ByYi0rYg1ODWYU0YY4Vqz/LgPGRooVM42FxR5X2gQDSuLMR6JjjDU68vnTUo/BoMkp79+EeRCKgzOSTyxCluFr7Mt7loTs5OBhNwAAIABJREFUzVz5ZSLFdXcYMb7NobyEsBgIZ719gvJGIPUY61bquEWNMpCUl61j6r4o0nK3AHByWOf6GaZrrLcH/g/SErOmHttKzOnFHO+IJnf7ZfrH3+WCjumLDXnfpv38epaZb3B87R+RsPSR6cHVn3pyGdnll7m3bDVvXvs2eVrHrfv2JgpDUj4rdcy5GJWWx2aAk8Oy6nnYcKTmpR7ZgPeqGk20AnAZk5cnRrN8ZLuxXOZuqWBtu/F5VVy48a6tA230x7x1dC1p0bbj66k/yMkZNya2tSpSqTv/bVbHR2t/j8KQtIETl46Rar7A8VajHwcphJgPizb4t/a+xa47wLp6jvpaYCT2JQ7WlQC3qbrgOdc1NrbENbjv6WFXcR7TY3nT0jjS2ELv9AvGGGuEREn4j0Ambuz7GsnJqzneEc2qg6309/+YM+vTXNJkFpaRC4eOYkZh8961wU8/io2nGGbcEHtgusb6J1fTWHyZkQcm8LcycOFlkp50PH3sHHmXtw7l+7FAWhTxq7/NwMg7XDqyxdHrCixbvprNb95hpOe7lCRF2VIMgyKWZcWAuzFOYmFMp+Z5H5BvE4USa0sBG9R9Aq3cG7gMQHwA1yvrwJvs399L8dEqpxQ2E/du93pc8yQqLYNVCvT2DvtuH4QQ82rRBv9jw7cAKM5K0tXDakjNZhVgHhzG06oABiXJZcafnt4dWsqPXSyxxRdotUf/2kw/0vEfaUy0rP8j8o/fgNxjdI68y4Ud2WG3Iq6p5Sjld4DcKjb7XAgoEB/ZbqSVaB91sIcTT66mkRIuHXS3qvBiZGXgxNdI33CZe8u3cKn/XVpOrCUt0A9nSCJvy3FHr+vUbxi48V2OljhuJsfGbgCppMbP/Ru0dQIbiA6zMhuZHKl5uQe3eBmQ7xAbnwFAY6+H6Tln0daBoARPa3l5e+/lqh3cWX6SHaudy94YpivAMgX3444VYrOAjjGP11whxMJYtMG/1erP804nv7R6bixdZvyxTfHp2qtvIDXXacrPsTEanZ8MiIhg7TlBeaMZpfgy3W+VBx7whdL0rCEK2zd7z9+3G77wNdLiPsmWG/oywa33BrgCpMYqXnsqGwtXs4sSiosvULjf/Voai85YC1XabE6dLcfnsBKzlbExk44AboDBK2ZQMkiceTKHz5OX9nke3tKuL4ffOsyA7cThx0yRIkSmU/OUnWz29RRbE5W4wpa65XZ6TjcGbtPYC+Rmk+Rne2W6fJANrSs4ctTNSsM+fGQFYqOCsGCgECKYFm3wb5+zuPGOvp4Py+AtroD3lVmdZ/zRpvhMnZGhYEh1TPlpMg/IYN+IY+H2laOYWcnBHeHbi22fNYTik2z2Psp3WnxiHlFmqK9vcbPexUwWbreeBxRWJXqbQQighEsjf8+Zg5cpblzN/gdgBODwjTpagc37NswhnaqHE3GPkJBw0GcAZ739FlW9oBTnzR6PEZ9EbpQZ6s/QqqNPxHK7hUZAWZXkdzAngs2emqdnQL6T6DSyNivAGY5d9pVTb6Ll5GZ6gdzVqf7NTGdp5/jOCyjb97N+VsGzTZJB47D79sJ+k+nxyYAQYqEs2uDfsOIl1gGcPMiZHh9XTtM1dm44AyhszkrzkqLgmPHH1NtC45G02bORGNLILbZN+Tk2dkEG+0acMYYvA8pKEsM1crK0U191G0ilbrMfNyhJeWwvVqB1HetP9HjtRTa1bGfDSTPkHifPRwp/8SUtT9iQz8FLJTQWzp4BxGRaTDcEJoZ7e4ESli+bS59mGiv3rgDOUOVt4S3LLQ4dOoqZPA6ud5cPnkTu9hIUWtiwvg6vzaHpGjs3nMBMHkd9nTgRcpYbZ6i6A6SeZLNfK2ZFs3LdfpYDd8o3c8LjSbcyfGHv9KD/7bl6VwS2vff2sXWcZAtv7nA3+5CB+FRtrYrbs7vg7DeZWSuSwraTRIhItWiDf6Kz2XupBIXb7MpcTsmxawyMWVyeAlgtowy0HOGl9NU0mkEpPsl2rwmV9hl/euhtvcCRmd3+2mtSc0vY1VvnJi1IPPAsJj4wA1leniDp0sOJh+0L0v1VEKfDs9Jz4SAnzbYVQlf7tb6YgbyDJylW4M6u5WSUHOHGsHNKihXL2ACX932N9ELX+b917yGviksu6T8mWtZ/kifdTHQfvjfWFsz3gCAs7hdfUsWR5dB7PIuMkje57dyGWbUpZDOyOH4HltcdosTDV2LIq6KuWIE7O8jMeJljN4yYnBpDq2WUgct7yUtfTaNZofjSSe9TgorQs/ZwoeqENiD/JfxeCjB+A+edr4FnbrlOFTs2wOV9q8jecAEzKzhyxL+nVNaeN9l/3Exx3U6P4xBsa1WYOb72G1wYtpddK6aeOjZsOIGZ9Wz264ZDCDEfPrHQBzAXtmnyonhp7Rmu7F/Nlf2eX7t882VO6BhsGBtbAoWrKaSESwc97FdJgsId7KKES3IBjSxWq62HtnE1Tzb6erGdLe3Fr469QI29xfFdvUAeBzd7WiHUC0M+Z7pbUTas4/iVfeRf2ef+dcvWc/6t4wF8JgN5By9T/ORq9ud+wJk8A3nrjkHmm7SsTrNtz3SN+l2Q2BmuN9a/xNoLsIPMh3fofteRzt8wa6KjqDS2vNXBR2uL2X9lM9lXNrt5p0LWkSucX+8tvcpA3pl3uKasY8Pxy+zPv4z75jCedecvc3ReCqPwZuzyUXb1MqcB+S7XwPIsrpS7eZGSR921ejdpO94YubB/B7259Zz3VlZiX6LuUju9hRfYkHyBDS7/Gc+6S/t1DWAWQsyvxdvzD0xPkzd+j/bzO1mXtYJl0/+nkJi1knXbG2k3TnDjaD6e1tpxZlC0/hdvA3nT0jgCBKPnT4jgsXDj5F5aAWX7zsB7dg3ZHGp5F2N7I9vXrSRx+hFHPMtXbeHIpXe8L17lc/v5nOk8RmPhE7aF99LKGbkEhU9qT0KeXA2XPpgdKD+oojPY0fIuxvZ6Nq9ytGFK4kpWba6n3fguLVu8pSvaGVh56G36jR2c376eLMeJs00beuQy3SPvcmJ1ggzAXGiWdk7ubwEUtm/37+mZK6epYg86n3OFxKz1bD9/hxHjFdYn+ReBj13YR/mdFdQdXOvz2Ax5f093Zz2bcxO1p6HxLF93iGv9dzghN5lChKWHpqZ+oy70QQgRqXqOfZLM/Vu4Nn5cesiEEAvPdI316au5t/kO7Tt8rTkghFiMFnXajxCLmWX4PPUnQdm8klQJ/IUQ4SDKQGrWIUo2S+AvxINKev6FWBA9nEjaS2/uFvbt05eSJoQQQggxVxL8CyGEEEIIESEW+YBfIYQQQgghhF4S/AshhBBCCBEhJPgXQgghhBAiQkjwL4QQQgghRISQ4F8IIYQQQogIIcG/EEIIIYQQEUKCfyGEEEIIISKEBP9CCCGEEEJEiE8Eb1P3uXn0BNfJYsfO5cQ4/c/EzTqOXf8FS17Yws4vL9H1Hu+G+O6uiwwkreHIy0/5faS24zGw9shLPOP3u4PF9hl+Pus78UT7ru4/s8DHHbne++43OT/g/TWzy3jo+CzHE3c4eqwDPNW7+5/lhR3lfDlGz3sC5W85D2/2tsyrANsl1x3N5TzMrX2ck/feYtd50+xytSDCu+y9991vcv7n/l77wpetfZTrkxCLQRCD/yUseQwYGGcCXIP/n9sulvd/bGTiy0uc/u8X/Pw+kPTZsG38wqaBnjDy4/sA7zHw3ks8I63rvHvm5W9x5GX7v7QA+rE5BFhagPfY2m/xcijOZ8xneQwY+PkvAOfgR6t3/IIfv3+fL8c4/d/EOPeBpCXhFyyFg5gvl3Pky45/h037ICJMENqfeSD1Q4jwFMTgH55JegYGTNx3if6HGLD3lt6fcWMw8Qt+Dix57LN+7ukpXj7yLV72/cIHxsT7d7nPMyQlvcfAwBAvPxO+Db4IF0+RlGQL/l3q3XvvMl0lZ9wYTNw3AZ/lMblSL6yY5ew8sjzAN0de+ygWnmvniBAinAU1+CdmKUt4j587RxrvvcsAn+WFtc/x4/Mdrr3WE+Pc57O88LS7lATHX5Jm9Yx67vWY9Vg+6f9v735C3Djz/I9/NHGyzO+yl1b/pD71KZuQNuohPkiHQHxoPA1ZkC7BxmApl1kf1qEFTmMm4NkNzGJsg0S8B+9cptVgbHyRYBc0pg8eyEE6OKSFO2Q2pz619Ovuy1424Pyp36GeKtU//Wur/9b7BQ22ulRVUtef7/M83+9TS1re2dCLCxFDv6bn1d1U0ttDYYbOJUkbur+6ISmYJuFdRhG/H7RfM1q+uRReaKA9fftiX8os6WpG6qy/1NbVd92h1WHDrfZ25dmviO93eUk7zW904UQM1Z8RW0+1ur7V/38gBcN7POyt37aPId8ywWMr6jwYbXZuJjQat9XZkpJLunbhG603/cfS7s6+lFzSe77jILgvEceaM4qRWVCns6Vh54L3GDzKNKkjNfT7CJ+D4e8hnLLipHktL/fU9F3jgtfBiOujsz/LS9ppeq55UX9Lz/Z917bllJpNTS2tI3itHnQshK7pyeie5Ne7xp4MTk/58tyGmp6T3/fdeO9be4+12pGCf8fwfTB8rxxrW47gvTLiuPGnIQ6+fyY3bmu9MzjlcO840tWAmJly8G+nGezs7cnpTXQCjfcW3pGSG2p6eq3tXsaUksFgOnNFdz/zBkG3tTrGBaEfBH9qLkqeICO8tNbvS9fufmGWtbd9/9GM2Y7de5YZNGzpycm967so39aLwMUzvF/9C+NYYY9J+cksvystSBk9VvP5RS2YbSwsLSnZ2YhIB/pOG819KXPFXGQjvl/3oj7p6AsG6Te4vvAFe6v3+sfR7MVPdfe9QWk/ETnbW0+1un5bmrABMJtMSfKOxtkjccnld7TwnpRseo+bPe3tSJrzpOFFHOe7z7/U/dUvI4P7zk5aN+9+PGSIf0i9wRkU/j48dU53zTVl9yvdu/9A9zROQ2hLzRee95pjZVXjBUyd5jee49Jcm1YDAX3Utc1tzE4nPy36mvhAqztRjeTwuXT/nnzX5Ne+xp4kext2w+2u9xrtOT5mP9Bnd98Z2AEW/i7s11ZXIxp6o7YlSfpOjya4BtiG3D+vXlGm8ziUcuiMbl8j8AcO3ZRn+5nRXNJJJZDclJ+5Gc0qqfcuzEidl3L6Q+1exrTnAv5YneSSbvpO/nd19aYd3D7fHbLpraemN8F7cUvqYnFpwMU/uOy7unptQRq1HUnSnp7X7B4K38169gN9dm1Be83n7meM3i/zmUZtxtj99hvtJZe0tGC/N5Mx9RPudt/RhaTUaX4l3647oy5L9vcZ+f3OfqDiMoH/1Ox+pVpzX5lr3ptiUhc/u6LM3oZqz/eGvdtexfMNdYI3wYWLWk5Knc53k+3PbFpJ7dujcZKb8jOXTPaPG3eddi1APw0v+jifvfiprmX21awFjjdJyQvvDM3t3XpkN8b938/ZFfo+tp7bDZ+iJxia/UDLwXN6oMB79a6Wlv3X1aH7s3zF970vLC0pqS113DcPuLYtfKxrmTE2MI5h18TOYz1y98XuvPDvc1IXlxekvW/07e4Y65vSLh+twLk/yfER+V1IC1dvaDm5pWbo+jPGtrZeqqMFLfuuAVe0nNxXc2PC65Ek9x7mvU+6o9vnKRYGjsCUg39T9GtyjJ2c/kzGvrjYvZDOjSbYy2h6JKOCh9kZzZnixEHsEYbfBNIV5AY4Yd4RB2fZ9GQ98ZmIHgqT+uTcTAfvlz1KMpp9UfR+LwuZwM0v6oYY2vbg73f2vd+c0pvkyePWZoTuYBGNtgFmL36qu6G0Gqfge0K+0ThntM3ZP6dI3wSO5nydc4p9hxzn4WPQNjekUNiZLSm5fONwCpxPoND3sfCx7t4NNnw8dVEjha9bvtGdSfcncHyM/JtPwahrdb8xavceB0dDtjpb4f+/1jX2hPF0iDlm52bcmrlhBn4X5lwPXX/G2Za5p60/8gb6SV387IsDp+eEGp3D7qkApm66aT/y5xjLBELLzj1j4bwy2jI3GtPLeMHf67zXfKDVZvS6Rwaoc9OYNWjfX7MwRMfJ1Y7alWnt1+7f9GJvRhe8dRHme/QNmwZf2/1KTZPe4d32sOAMUxJxQ5Wi8++H8+SGJ5e0nJEGnBpD2KNxHTMa59SOuKekt0jf1OBcmA28P/LDRNT3DPskzQdaN//mGLT1p45d0PLyjDovjnuPHEdQ8B15TfR3HvlHTPo1NJnlJSU734yxvpjac3LsIxzk1Jv9QJ/dlO7dd+oLDlZ/5F/nO7qQ3FCz+ZWWFj7Q7saGP1YAcKimH/y7vVB72gsEGu7sIy/+pt33FOhlNKMEB7qoOKMIU/kIozmFyiNzll9/v+yUn2BPjud7dKdONa81n2vr4seadfInL/q/31PZE3aK7O6MmAN+LP2gP3PtC90158PWowE39KE8AdXufr92xOFpNL6nQA2OmfZzakzxfXP9qTIxngvcOwJy92o/h3ryht0hmPbfPGTCa6IT9CeX+rUTu1/pnvtlHfG1/0Qz38VhFMx6Zp/aenRb6+u37ZTSA9ft2KPVzfVv9O3ujHY6UnL5YmyvCcBRm3rw7/YIfvs37QQDDTk9jd/o229T/l7GiGLh8Q3pMToMY/d6vu5+mYJdDerJ+Ubf7n6gWbPifuHvRc0FG16v9f1iXMN69+0al9+MPA62HgUKQqe0T99+24voXes3JL+dC+zfsOM8cpRgCCcg2ZVe3N/Q+qPzsZzRY/f5lyf7QUgTjuhMbtg1MZAKuvuV7q1vjegQOuJr/4l2NN+FM6Xn1qPbWq99pfcOOoe/0/FQ24iY9Q/AYZpyzr/6DxZqbkTnPi+cV0b7aja35M9fjSoCMna/0r3V255CsLBBOcj9BxpN0aACW8nuqVr90i0aHrhfpid+KKdg9+YXuns3+HNDy8lAHYSzX+um1zjjL5wemHN+6L198WHXT3gLKB1Dalp8Imbc8b5+kH0ytTbNZnRBnX2Mmun+vNsN5WD3Dc4tjuYWETsF5r7CzvgITnLge/0kGPI3t+tFXt/ga2Ig79s0MEMpSIHr1WtdY88Y51zeCJ1be3p+77ZWH01eoLv16LZW74Xvdfa2RtchDGbuSXv7E11LALy+6Qf/JsdY0oDcZ/uEj/r9wtUrygQLizxz/w5NB1r42J6B5P5T3wwCz+89HpiXP47oC5yZRSg4e4sZovbNTrFw0Z4VIbhftY2RAffwACuqgMvMqCRJ7uxAns9y1Z5x5n7w+12PYRR2WExw21n/0jNrlHMc+mfMcAItt9hSkvs3DMze4sySc7B96heyRz5Qb+G8MpG/N8d557HueY5zu/dayiwfrMfPnilE6qw/HWuGmrMkKlB1vs+TIfpvrq2n/nnjX0fktdqeTnLPe90yHUW+Do6o69VrXGNPL3OdcCbXcJhZmfznlpNGeLBpNBeWIu512tPz5tbI2XlGNRDswt9xOkUATNP0036coce9wSe0nYawH9G72Z8beHXVs0bvfNNDLFz9QjfnvtT91dvua5lrN7TcfKAD19ItXNRy8oHWV7f8uZSeuZa9BcrhIWp7VoTko9v2OtwFl7SsjcH7NaBg17drGXtq0o2tD9xtzl5cUqb5WDuR3/27unr3hubuPfB8vwu6dnNJzfvfhJbGwcxe/FR3k0+1ev92P487GZXG4+S9PtBqs58/O3vxU13bCRwvySUtZzYOlhduRuP2FCgcd5mi4L2o2WA+0Gd3Z+w52Jv95b1zxU/ODjBf3N8IzzF/1i18rJvLX+q+99jQgpaXpeZJKfiN+psnl3TzmnR/feg7jX01fZ/P8Fw/o67V4Vx1e7rOe/cD19jlJanpvV4d8Bp7yjnX+vurG74Hcy1c/UJ3M0+16v1uI68/427IKfgNTMYxTm3BoPunI/JBnwAOW+KHH15Zx70Th8vu9Yh8wi9su1/p3n2e8AtgiK2nWl2PWWMNh2rr0W2tj/mAOgDTcwhpP8fFfhLwveBDTEweKdMLKlSP4LDnpo947gGA2Nl9/qVWV8MpWXYaYvQ0tsDk7Doo5vYHjt4ZCv7tJ13uNR/7c61rAwqP48jJjfU+mdU8kZYnKwKQTDpJsPZq66k9PSm52ZgS50nm3JuBo3f20n48D4ORZOc6HnQqsjOq/3AhmzdfFAB8D5gzXvvBToDrOz1afazOYTyTAMBIZy/4BwAAABDpDKX9AAAAABiG4B8AAACICYJ/AAAAICam/JAvU8QT+bv+Q4wAAAAAHL1DeMJv9Owxu8/tp1ruMGMEAAAAcCyOLO1n9uKnupaROk3PHPMAAAAAjsyh9PwPMjs3I3W62pXcefd3n3+p+819d5nQqMHWU62u9wIpQwPmCB62rLtQRPrR7le6d39Dc5kFdTpb0csAAAAAp9yRBv+2nvZM9G8/bGpB1+5+ap4u+50erT7Q6o4nqF84r4y29OLbPV2cNY2CrZd2MN95qa2r77pPprUfP7+k99yWhR3Ua/mG7joNit2vdO/+bb2ISE3q7KR18+7HPBAMAAAAZ9KRzvazu7MvJX9jB+dbT7XemdHyzY/VLwF4V1dvLinZeaxH7kN6ZzSXlPZ2+qMDW50tKbOgjLbUcZfb096OpLkZE7zv6XltQ3uZK/4gf/YDfXZtQXvN5/I8B1gSj64HAADA2XZkwf/u8y+13pEyyx9oVk4v/W/6vfSO2Xd0ISl1Ot+ZF5JKzkna2Te1At+p05EymY+VyXiX29fOnpTJmBGD3b/phff/vm2klfQ1HGxzyWR4WQAAAOCMOJS0n73mA602g6/OaPnmF/48ereX3ssf7M9KWsgs9GsFtl6qowVdW5AWtCCtm9SfrZfqaEbLgRV21m8PmHpUmjvg5wMAAABOoyOb6tPPSdEZc4WzaSW1oc7Wx1JnS8pcsVOFFs4ro8dqPr+oWfUkpZR08/272qNwFwAAAHAd0xN+g6k8XsHcfUmzM5qTtNN5qmbHm8rzrjIZae/Fc2282Jcy5/v1A7NpJbWvHeYVBQAAACQdW/BvUnn2vtG3weA8MlffFP12trSnBWUWguvZUmdPSs7N9H/h1A5EPVdg66lWV7/UcxoGAAAAiJFjC/618LGuZfbVvP/UM+vOd3p0f0N7ySUt+Z4CnNR7F0xg7+3dl0zqjyTN6MJ7Sd97LhaXlNzbUO35Xv/lradaXd9ScvkK6UAAAACIlWOY579v4eoXujn3pe6v3u6/GHxwlzGbTEnaj5i9510z648n39990wf67O47en7PX4CcufaFri4IAAAAiJXEDz+8so57JwAAAAAcvuNL+wEAAABwpAj+AQAAgJgg+AcAAABiguAfAAAAiAmCfwAAACAmCP4BAACAmCD4BwAAAGKC4B8AAACICYJ/AAAAICYI/gEAAICYIPgHAAAAYoLgHwAAAIgJgn8AAAAgJgj+AQAAgJgg+AcAAABiguAfAAAAiAmCfwAAACAmCP4BAACAmEhYlmUd904AAAAAOHz0/AMAAAAxQfAPAAAAxATBPwAAABATBP8AAABATBD8AwAAADFB8A8AAADEBME/AAAAEBME/wAAAEBMEPwDAAAAMUHwDwAAAMQEwT8AAAAQEwT/AAAAQEwQ/AMAAAAxce64dwAAAADT8erVj/rxx5/188+/yLKOe29wUImE9MYbv9Kbb57TW29NN1xPWBaHBgAAwGn3ww+v9NNPP8uyLAL/MyCRkBKJhM6de0O//vVbU1svPf8AAACn3A8/vNKPP/5E0H+GWJZkWZZ+/PEnSZpaA4CcfwAAgFPs1aufTI//ce8JDoNlST/++LNevfppKusj+AcAADjFXr36Sb/8QuR/llmWRfAPAAAA6ZdffjnuXcARmNbfmeAfiJteQ6VEQolESY3ece8MzhT32EqoNOTgalftZTgGgekg3ScepvV3JvgHYqbXbqgmSaqp0SbywuGoFZ6oHfmbttrlI94ZAICL4B+IlZ7ajZr7v8EBGvC6ympHHFy9xkMR+wPA8SH4B+Kk/USFmvcFT4DWrppUjISqwaAt8ndtVRMJ9/VEoqpGo2T/O7QCxFH5YUP+saW2nvgPwIDgMRVIH/Ich/60op4aJfOeUnCbAAAvgn8gRtpOvkWlpVbF/mfZif6zK+HXIt63kpXJ7c4FenDLKgwN7BA7tYKeeA+ldntwr3/kMSXVCul+oJ9dkWUO0lrhllsv0GvcMo3ailpreaWm9gGAOHmpBxfe1wXvz41n2vcts69nN+zf3Xi2P2A9x8nzGR68HLjU/rN/dj/jkMXOLIJ/IDb6udaVbFbZrBvpu6k/Ua8F3yf11LhVsOsGinV1Lct+mqTTcgBUVLFo/6vfkOyp8dAcSMWiioF3tJ8MPqZ86WluI7Wmwq2Ger2GbplGZ6W1ouxhfSTgLNt/phsXSgp137R+r99e+GedyDh/lNp/DNjvfX39X62j3psTheAfiAu317WibFbS/LwJwDypP9msKua1h6ZbtZ+jbd7Xa8suGyiqfsfTy+oZOQDyeach+dDuoXdTzoqqX88Hlu5p/rIly+qqeyeq535TPU8uT3alZR+ntYLSadNocEalAExoX8/+9fdqSVLu3/SXF1/rxYuv9eIv/6acJKmlz/81OAJwGrT0X19H7PXLx/o83rE/wT8QF/3UnazdO5rKKh/qnc3K6fyvNdrqeQqEi/XL9vu2t03v0KJS5FdgkOxl1YuSVFPhSdtz/F1Xfj64cMocSympXern/OcGJQllteJraVbUIvIHDqir700wnPvofc04L89c0h/+aIf/xY/ej3yfkwI0OM0mmEoUGEXYf6YbEek3blqOL+2ov65xU3Vanz+Wf9F9PfvT2vA3efbJ/nkQXof53A+eOcv6P5c3regkpkgR/AOxEEzdkaSUsv3ov5/6c7lujwjUGmq3+738+SyRPiaRUv660/ufkx3HF1W/PCBIN8W8abeVvLvSAAAV1ElEQVRupKh6qx5KD3IX980X6h8ZADCJtN62Y3y1Pr/kC6xnLv27Xrz4WjcuzfQbBXKWLfl70GslfwMgMpWopc9/6wmGZ97XR2bb3+84AbInLaf1n3I77/d39L0kqaQPz4/72db0J19U/rWGZvy8fKALvzWjIJ51fDKgwVH73Bkx+Ue9P+Os4n39NjC00Pr80tAahKNG8A/EgafQspzrz6TSD7Q8qT/uiEBNhZyTh52XG/u76UIEXBjB7f03vMeRT78eoFjv2vn+1lrECIGzeEMPfYMCJv9/KjsNxM2MLv3BSfGRap8MKvYN8KQI/dk5z2t/Nb3k0alEznL9HvkZzb1tXvu+a//DF6B7Une635v1va30GJ8qlzNJS//1tfs5Xj529innft6+l3rwiRkVKK7ZqU8vnskMfqj2p4jvw/lsDy7ZjaOXD/RJTZJy+uNfTPrUizXToVY6McXFBP9ADLTHeKpSP/XHMyJgFPPZfh62t3HgDbjaVQ3M0kBMeXr/JVWuTzYTT/+BdL5X+wXnlZYsq5//f4vHBQMHM3NJD7xBvGSKfQc3ArwpQuevOI2H/9bOvjwBfE5//MOl/nI3TCCsNf3VBMLnPyzZ//h+R/Zb/1MtSbliSTn1g/eXfzWB+dtzoVGIKG9/9I/2PrV+r8cvJe0/05/MBaX4u3/S28E3vPyrud6U9OcbztCCp2HkHYWI+A7k3cfiP+mS+4vzumJaELW/nozon+AfOPM8KT8tM4uK56dbD6f+pPLX5QnZdD3vDdk8AV2toPTI/GzEmlNEXqxrUMaPt8FZK6QjRqb6fNN6rmTlzf/3Tv8JYHLnbwSLfWU3AkaNAgQ5vfT6B835IvV+ipGb5pN+2wTX36vrpvzk9NGVD+0AvfWf+np/Xzt2zo+K4+b8zF3S78ztrfanZ3ppGhXK/ZuuRKxif+e/7X8ERxZm5kxDoSVncCJafx9VK/ly/t00INPAOW4E/8AZF5qtJyCVzbuz/uSq4cJft0DYK7vS73F1eJ4dAPRldbleHNnrn8qv9RuijmJFFc9LvUbJbRD4pvX0Tv+ZLtEAACYSUUhrRgJe/Nn0ykf0ek+NG1yv6a/PzIhB7h/1/sx5fViU7KDbKUrO6e1xcn4Md0Si9Xt9YgLw4u8ujTVycJadO+4dAHC4Uvk1WdaQ2Q1Sea1ZloJLZFcsWStDVtyb12XLkneRdvU1dhSn34BjKZVf8x0nw5YLH6srWnFeGnIsjzxeAURz011Mb/x5T2h8/kMVtaaa6fW+NG7UbHrzWyYNqL/K/sxCb7tDAmY0oGUX0Er9dJqZD0tSbU21T0wjJDSSMMLMJf2u+Hu13EHEwcXCM3P/YO9E63t15WkguIXGoxoepn6hJeX++EwPxv6yjh49/wAm1muUlEinlS55cv49RZiVqCEGAMDJc/6KW9Ta+vxfAlNW/odpGEzW496fxcf/jID++rxB+Ize/8hbfpvTR87UOec/9M/4VfxQY0/0Y/TrEaTcH68Mfr+7rTV94qnM7RcJ92f0GbwKu5Hi/x6dqUGDU4YeH4J/AJNLLZrZCzw5/+n+E1oH53YDAE4W72w/9lScwVz13B//Zfxef2edv3NShkzhsG99/iDc7nU3fEG2k/pjfjVRC8RZudMQKel3Qz9EvzDXm7P/iVskPEa60Pkbpmja+z1eMlOi+hsVx4ngH8DEUtkVrVldhVK0611Za5PN6AIAOGYzl/TAM61lnz1l5YFSWM7f6E9zOWp9TtGvwkG2OxuQd0RgInZDZGivv7PkpX/3FztLkkr684uvdWPMIYfzN77WX4JfpDMl6LgrOWQJy7Ks494JAAAAHMz//M//Hvcu4Ij8/d//n9deBz3/AAAAQEwQ/AMAAAAxQfAPAAAAxATBPwAAABATBP8AAABATBD8AwAAADFB8A8AAHCKJRLHvQc4CtP6OxP8AwAAnGK/+hXhXBxM6+/M0QIAAHCKvfXWOXr/z7hf/Sqhv/u7c9NZ11TWAgAAgGPx1lvn9Oabbxz3buAQnTv3ht58k+AfAAAAkn7967/Tm2++wQjAGfTWW+f061+/NbX1JSzLsqa2NgAAABybV69+0o8//qSff/5FRHinVyIhvfHGr/Tmm+f01lvT6fF3103wDwAAAMQDaT8AAABATBD8AwAAADFxKMF/r1FSIpHw/JTU6B3Glg5Bu3q69hcYW0+Nkjknq+2BS7WrCd/5WzrgydBfT1WDtzbxWlUdsf/95Zzz2H7PQT8HJuU5zpyfUkNR337wWHN/Rv59nU01VPK9d5rHmrOJ0lj3hF6j5O63/Z7p7wsATMPUg/92NaF0YVEty5Jlfrp1qZDm5gscm3ZViURajXxXrcqgheygLaeWe+5a9sk7fjDmrqqhh2WpWCy+7p4fSK/xUOXKdeVTx7L5GGurmkirUKv47gGtxYLSoWC4p96mVKx3+8eb87OSHWNTVSXSBS22vPeaTeUSCU16uL6+tp4UpPrlMfYbAI7ZdIN/c8OvtFbkvQSm8mtqVaRa4Qk9IcCxyKplWVobEg23q2kVVFfXG3il8lprVaTyw4lGw9pPCqpVWrqTf41djpTVysjgkEDs2LTbKquoetd/D8iutFRRWQ99B9G2tmvSYuogLbSeGvbNRv7D1b7XlB9GjzQcRCq/JstaG9qQpLEJ4DQ5spz/bLaiSuuy5p0rshmurVargSHfQUOl4aHkgb077epYQ86hdQ5cDjjlslkND4XbapelyvW8QvFLdmVk8ONfVVW5cnFw8N1rqJQoqdGoRpzPo85J8/shXbvDArFgmsnR9xCfbb3eplTMKxv67uc1X5Rq29vehbWpoubnD7Khtho1qZINH2PZbEWqFfTE87dtVxNKVBvRx1Y76jiU980j0n6GNDaDaUncYwCcANMN/lNZ5YtSORcRwGdXtJJNKdjJUy6XVQkN2wYvtGYoedGTjmC1pFw4COg1SkrkNlXvetaZbyg9zjqvbyudK0/t6wBOjXZbZVWUzUbU7EwUITs9sqN6QWsqFNRPDWlVVM4l3NQk+5zsqq6C0hMFTG09KdQig8JaIa2H813Ptaaoco76nqnK3pG1FtGANL38RW+kv72tmhZD94SxbG+rNqjhMD+voqTNXuAPWy6Ej61EQolc+Dic5JDvNR6qHNngKSuX3tZ1zz2rUisoTYsTwHGzpq5r1YuyJFlS0ap3By1Wt4qSVQwtYN5fabmvtCqyVKxboVV161bRuw2zTs9b/esYY53denH4fgOnXPBcsCznuK9YldB50bIqGnD+Ra/ckiqWs3Znvb6tRZ775rwPbqdVCZyP4etD6HOE9tV8htB7hq8L09OqhO8H7t+qVTH3C/Mzzt9jyLXe+V3oeh88Ds12/euIOCZCx6BvJVYlYj8G3keGrgsAjsYhpP2klF8zPSvFmgrp4TOGhPM9U8pfr0jlthk9sNMRivlsuDcpldKiamq07XX32g3VTO9l0Px8cax1plKLk31c4AzY3q5JKqu8WVfX13Ob1Yrpsbw1sou8rWqurGL98ogUI5v/3E8ptShpMeU/J00v7nhMr39U6pICvc7ebeIQmSLyclH1rj91bHu7JtUKSreznhHdruqbudEz5TijzO3wUu0nBdWi3lOcl+8ImJ9XMTR6MNkxYff61xWd4RYxqjHR8QwAh+MQc/6dRoA9lForpCec+mxT3lFb+/3BKeFyCifplJWLmDouXQjfDg5WaAacPfPzdkgS2chWVtlKIF87Qq/xUGVVdP24qh7b7SGB2BCbPfKwD4GdPuakVoZrRrIrUTP7pJRfiyoODnI6iXK+jqVeo6RcuaijmWSqp3ZjcGNzsJpGnEoAcKimGPybQryo/Nzsip3vOPKCHrXanjYlX11A8MeZwWR7uyYV6+oOWM6yzAwUZp0A/IY2iIcFyb2GbhVqoZm+jo5dazB5IIbps5+rkC7Irr0aZ9pOn4ji4CjZlf5UtE4nTyOvrnVHeUWN9ExZ+4kKOkBjEwCO2RSD/5Sy+aJU21b0JXvMC7rLDJmmUlpURPFW1Bbmh23fu6vjrxOIg1Q2H10k6RVMyfHa3lZNMkW7wRE3ezTuUJ/zQSB2QvTUKOVULtbVHTlDVFsRWTuTSeW15u3gWcsr9VpTiI6LxiaA02uqaT92ADGodz9itgdFBRvObCHO1IQm5SDqGQHOdKHt0dtvV72jEmadjXaoJ7PXY0wAMWRyqKOfxWGmAY0qpnFkVyJH27r1oqTKyGcMvB4CsROj/USFWlH1OyP+Fr2GSomccpHRf/S9IrCCwSPNnpmrDg2NTQCn2JSn+szrTr2oWiEdmCrN9AZF5APXCrd8U+31Grfsm4fnquo8ICbnXWmvoVLafpCQO6rsbt+/znbVFJx5bkjZy3UVg9OumdQFIH76udY5X0DV78ntn5L9ufhPxKyF7Scq1A452MNY7M6TMabvdB8elwuMCPWPtzvuvcJOI/LPtZ9S/k70Nbw0QdH5wdiNzej6GAA4+c5Ne4Wp/Jqs1qISuYS/GLfSkrUWvhxXWnekWwkl3Ji7opYVzBu2n+qZrSaUSPRfLda7sgKNiVR+TVa3oVI6oUJ/K+F1pvJas1paTOSU8OxopV6XCo1JPjJwRmS1YnU1X0or7TnPVGkdIG/7qJhArN49ploDhJWVSwx4Xor3WMquyLKyqibS8h5uUdf1SIOu4S1Lh3q4msZma43QH8DplLAsyzqWLZue+8XDvlADOLvaVfOQpuMqNEa89NQo2Q+iO7w0NgA4XFPv+QeAI5Nd0TF1XyCW7Cms88e9GwDwGg5xnn8AAAAAJwnBPwAAABATx5fzDwAAAOBI0fMPAAAAxATBPwAAABATBP8AAABATBD8AwAAADFB8A8AAADEBME/AAAAEBME/wAAAEBMEPwDAAAAMUHwDwAAAMQEwT8AAAAQEwT/AAAAQEwQ/AMAAAAxQfAPAAAAxATBPwAAABATBP8AAABATEw5+G+rmkgoMein2u4vWU0oUWqoN90dOAY9NUr+zxbUrg75TsxPqdHzLFvV4LUBAAAAB3MoPf/FeleWZYV/VrKHsbkTL7vi/R66qhclVVq+72Ytnzru3URMBBujTsNzbL2GSr7G65DG6iTLRr69FN1gjuo4aFdDyw1pkwMAEEuk/ZwwdkNhRfFsJuFw2aNUOXkant26VEgPHbnyaVeVSBe02Oo3XLv1TeUSJYXaEJMsO8D2di3UULYsS9ZaXt7mcq9RUiJX9nc8dOvazB2gcQMAwBl2woL/cNpQMCaxewKrqgZTaSKDF5OSM0ZPYKiHcdCCgd7FafcsOp/PkyClaiKhasPfg+pPExrVqxr8XscPvnB2tKtpFVRX1zsCl8prrVWRyg/HOCbaqpoA27+KNbUqNRVueXvjJ1l2kJ56m1Jxfn7kcu2G3UjwjaCl8rpTL6pWeEIaHQAAxgkK/tuqJnIqe3v5WhWVc1EBdlnlckUtbyrNZi6UCuAGOyN6AtvVhNKFRc/6LLWUCwXTdu/ipurd/nbnH6ZVqB3SV+L9xIWG8t1Ab23C34vbqpSVCzYAeg2VEjlt+npE82qk6RGNl7baZaly3d9jLknKrsiy1tSPm/uNZt+5126rrKLy2XCKWvZyXcVaQ+3eAZYdtD1ta7smLaZGpcTZy1Wy4fGyVGpR0qZ6HOoAAEg6QcF/r/FQZVXU8nYTZi+rXpTK7WD0X1S9602NSSl/p65iraAn7qIRwU5UT2C7qlw5uD4pu9JVvVjWQydA7jV0q1BTpeUNklLKr7VUee1PP4bK9f52U3ldr0gKfF/Zy3UVVVb/6+qpcaugWkSP6FqrQo9onLTbKquibHaCUa7QKspSMa+IeF5KpbSomhomop9k2YF6PW2qqNEd//O6bFmKKinq9TYlLWpk+wEAgJg4lOC/ZnqlExOkmqTya+Fc915bjche9YibuQmI+w2Fec0XpXLO3xMe3M7gICWl1KJUa7TVk9RrN1QzwZOfvZ3DFkx9mJ8vSsV5+V5NpbTo/b/5/qJ6RDU/H2go4Cyzg2AzytXI90fDrJYq5eCoWUr5Nfv3k9bo17a3D7DsgO1tb6umRaUUKBoOFvumUuHRDMltsKuSpYYGAADjCGf78faYD+PJ078l5SftVt/smcAgpfya3XufG9XDWSsoHTGjSK4c/GCBYPuUKOciZktJF3QE2Uo4Iba3a5LKKm/W1fUVy2a1YrVUqRV0a2gamJ1/P5i3ETzJskO22NuUVFbulnTHm5K3WFB6VN2KKTauVVqxnWUMAIAoJybtpx/0p7V9PXpGj8n1exStVkUq5wJTG5ogJWo2kcCsInbwdMpsb6umoqdGIfxDXBQP8ybaLuazEedUVtnKqF57eyRsMDvv3h6hmmTZIVvMr0VeB+yUvJoKT6Ia86a43anN4QAHAMDnxAT/3uLc17pfLw5IAciuuI2AWuGW6TU0QYo7WjDY/HxRqm1r/KSGE2B+XkXVNEEmBs64ocWzY5wHE50Dh3a+RJ+3di2DM2nAuCONAADEywkJ/k0PfChwH5Q+EDF7R6+hh2VPfnu7Gl1nkM2q4gmIs9mK5CsU7m/b++TeVDY/IEfe7sU8kVJZ5YtS+eGgByIx5Wdc2MevtDls2ptBDWcjm61o4Mw5gdl9Jll2sJ7ao4qC3XVWlS7UVGnR2w8AwDAnJPhPKZsvSuW2rzi3XR00jWZwnnAzq02xrsvOfT972U4NCMwn7swq5NbAZldkZwR5C4N7apTSKtQ8s+k4BcU5f8DcruYULA04OfqzIN3y77R5INIdekfjwjQEo2d4MjNjRRWGe5mGc9QsPaHC+UmWjdRWNZFW7mE7YjQi2FnQU+NhWaq0SGMDAGCEI5ztZ/iUgvbDfzzFuYmEcpt11SMLfitq3ZFuucumVVhsBXKDTcGv/MW89nz+wWk9LVktebbtpCCFl7On2B9nH0+IVF5rVlf5hudvkiur0rL803/ijHOmpS0rVwo0nEs5lb0N54Hz7me10qqoVkj7Xu81SvZ0uXcChcRjLxu1vaxWunbDNR24btidAt5pbserIQAAAFLCsizruHdiEr1GKTKABzAOZ1TL81JoRpz+MpVWRA1Or6GSb7aoyuDzcaxlh21vnP01Dwgc+JmLqnepAQAAQCL4BwAAAGLjhOT8AwAAADhsBP8AAABATJy6tB8AAAAAB0PPPwAAABATBP8AAABATBD8AwAAADFB8A8AAADEBME/AAAAEBME/wAAAEBMEPwDAAAAMUHwDwAAAMQEwT8AAAAQEwT/AAAAQEwQ/AMAAAAxQfAPAAAAxATBPwAAABATBP8AAABATBD8AwAAADFB8A8AAADEBME/AAAAEBME/wAAAEBMEPwDAAAAMUHwDwAAAMTEuWmtaHv7/01rVQAAAAAC5uf/72uvI2FZljWFfQEAAABwwpH2AwAAAMQEwT8AAAAQEwT/AAAAQEwQ/AMAAAAx8f8BK0YHuOS/dJYAAAAASUVORK5CYII=)
![](/upload/album/1f/9e/bf/38c1b5a97094q4ec6fjk.jpg)
愛美麗經常跑上來看我騎了多久,她現在能扒在兩堵牆之間,嗬嗬
晚飯恢複正常。
![](/upload/album/bc/bd/53/1a9a75f64439Lv0R3pDf.jpg)
吃完晚飯,愛美麗穿了新買的中國新年的衣服,和我們一起打麻將,嗬嗬
![](/upload/album/bc/bd/53/1a9a75f64210L5N6OrGq.jpg)
![](/upload/album/bc/bd/53/1a9a75f64435o4H4JjNg.jpg)
晚上一個朋友在我的strava上留言:Awesome job. It takes buns of steel to sit on a saddle for that long on a trainer. Way to go!
我想這就是教練的意圖吧,讓我慢慢重新build up mental toughness
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