天時地利人和--納帕馬拉鬆流水賬
參賽機緣
早春三月,又逢一屆納帕穀馬拉鬆降臨。區區2千人不到的小比賽,已經是第39屆,納帕穀馬拉鬆聲名遠播。去年秋天的一場浩大山火,重創了納帕穀地區,因此,今年的納帕馬,或許具有若幹不同尋常的新意,再加上徒弟想要一雪去年納帕馬跑崩的舊恥。。。拉拉雜雜,各種機緣巧合,於是便跳了。
賽事背景
典型的下坡馬,氣溫恒定,組織精良。從低到高,1~5難度,本人的打分是2.5,略難於2分的CIM。那麽,難度1分的城市馬拉鬆係邊個?當然是REVEL Mt Charleston(查爾斯頓峰馬拉鬆)!哈哈~
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/Final-NVM_2015-Course-Map1.jpg) 賽事路線圖。
賽前種種
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5715.jpg) 5:16AM,Vintage高中壁畫。該校被賽事組委租用做終點所在。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5716.jpg) 浮雕。拂曉時分,泛起幾分寒意。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5718.jpg) 領取了比賽號碼,大家在此排隊,乘坐擺渡車前往起點。擺渡車是租用的校巴,包括司機。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5720.jpg) 6:25AM,與葉帥/徒弟抵達起點--小鎮Calistoga。此地為去年山火的重災區,但是起點區域,並未見任何火災痕跡。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5723.jpg) 列隊輪候廁所。今晨是一個霧天,廁所照拍出了水墨畫的意境。^_^
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5724.jpg) 7點整,大家在拱門之後,列陣等待。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5725.jpg) 沒有分組,隨意站位。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5728.jpg) 比賽開始了!氣溫略低,大部分人都是重裝上陣。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5731.jpg) 附近中學的樂隊。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5736.jpg) 因為賽前熱身的緣故,俺們的站位有些靠後,因此,比賽開始後,要慢慢超越前麵的慢鳥們。好在參賽人數有限,超越不是難題。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5741.jpg) 梨形身材的美女。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5744.jpg) 長腿美女的短褲。。。真的是跑步短褲嗎?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5751.jpg) 路旁的葡萄園。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5754.jpg) 官方攝影師。丫的鏡頭始終沒有轉過來,差評!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5755.jpg) 和妹子開了一句玩笑:1969?你看起來沒有那麽老啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5756.jpg) “拍一下,打雞血!” 那個蘑菇頭好像是一個卡通人物。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5758.jpg) 妹子的能量膠掉了,很財迷地回頭來撿。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5765.jpg) 8:02AM,7.7邁,被紅衣美女追上,她是藍衫美女的私兔。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5766.jpg) 很用心地拍了一張葡萄園風景畫作。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5769.jpg) 順便回身拍了一幅奔跑圖。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5775.jpg) 8:27AM,紅衣妹子再次超越。貌似她們兩位的配速不甚穩定。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5780.jpg) 8:47AM,半程計時線。用時1小時45分鍾。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5785.jpg) 晨霧消散,氣溫慢慢攀升。納帕馬的難點是13~20邁之間的一段,起伏跌宕,坡連坡。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5791.jpg) 兩位背包的妹子。左側的綠衣漢子很雞賊地跑在賽道的內測。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5792.jpg) 9:43AM,20英裏。沒有撞牆跡象。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5794.jpg) 10:03AM,22.5英裏,再次追上紅藍2人組。徒弟也不大靈光了,但是比她們要強。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5798.jpg) 此番超越之後,紅藍2人組未能追趕上來,她們的最終成績是335。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5802.jpg) 最後3邁,開始放大招,忽悠徒弟去追雙辯妹子,去追白帽妹子。。。不過,右側這位身背雙水瓶的女漢子,一直就在前麵晃!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5804.jpg) 最後的追趕目標是這位金發妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5809_1.jpg) 得手之後,再次圖謀白帽妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5813.jpg) 衝刺的階段,眾英雌拚的很凶,金發/雙辯妹子緊追不舍。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5814.jpg) 白帽/雙瓶妹子則絕塵而去。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5815.jpg) 331,搞掂!
GPS數據 | 距離 | 英裏配速 | 總耗時 | 公裏配速 | 心率 | Racer心率 | 1 | 1 mi | 8:51 | 0:08:51 | 5:34 | 116 | 137 | 2 | 1 mi | 8:13 | 0:17:04 | 5:10 | 131 | 148 | 3 | 1 mi | 7:55 | 0:24:58 | 4:52 | 130 | 155 | 4 | 1 mi | 7:39 | 0:32:37 | 4:44 | 132 | 155 | 5 | 1 mi | 7:43 | 0:40:19 | 4:48 | 131 | 156 | 6 | 1 mi | 7:59 | 0:48:18 | 4:59 | 132 | 158 | 7 | 1 mi | 7:53 | 0:56:10 | 4:55 | 132 | 156 | 8 | 1 mi | 7:50 | 1:04:00 | 4:51 | 132 | 155 | 9 | 1 mi | 7:50 | 1:11:49 | 4:51 | 132 | 156 | 10 | 1 mi | 8:03 | 1:19:52 | 5:01 | 130 | 156 | 11 | 1 mi | 7:54 | 1:27:45 | 4:57 | 129 | 157 | 12 | 1 mi | 8:10 | 1:35:55 | 5:05 | 128 | 156 | 13 | 1 mi | 7:54 | 1:43:48 | 4:54 | 129 | 156 | 14 | 1 mi | 8:12 | 1:52:00 | 5:06 | 131 | 157 | 15 | 1 mi | 7:58 | 1:59:58 | 4:58 | 130 | 157 | 16 | 1 mi | 8:27 | 2:08:25 | 5:15 | 131 | 157 | 17 | 1 mi | 8:10 | 2:16:34 | 5:05 | 132 | 157 | 18 | 1 mi | 7:55 | 2:24:29 | 4:55 | 133 | 159 | 19 | 1 mi | 8:00 | 2:32:28 | 4:59 | 133 | 160 | 20 | 1 mi | 8:07 | 2:40:35 | 5:03 | 136 | 160 | 21 | 1 mi | 7:59 | 2:48:33 | 4:58 | 134 | 159 | 22 | 1 mi | 7:52 | 2:56:25 | 4:53 | 140 | 161 | 23 | 1 mi | 8:04 | 3:04:28 | 4:59 | 140 | 161 | 24 | 1 mi | 8:12 | 3:12:39 | 5:09 | 138 | 160 | 25 | 1 mi | 8:14 | 3:20:53 | 5:07 | 136 | 159 | 26 | 1 mi | 8:16 | 3:29:09 | 4:58 | 137 | 163 | 27 | 0.37 mi | 7:33 | 3:31:56 | 4:46 | 144 | 165 | 前麵20邁,心率控製在157以下,最後6邁拚了一下。
賽後小結
氣溫低,目標合理,訓練到位。是日天氣良好,葉帥在訓練不夠係統的狀況下,以320的成績,成功pr。
賽事動畫
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/napa.gif)
小小花絮
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/13516968235_da8052464a_k.jpg) 超萌的小選手。(圖片來自納帕馬官網)
(完)
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