蘋果奶昔(2010-02-06 08:18:53)



↑   自從添了個Vita-mix後就幾乎天天做Smoothie。
美國長大的孩子不怕冷，大冬天也愛喝冰冰的飲料. 都是用Whole fruit打的，有時還加半根胡蘿卜進去，不加糖, 很健康，所以天天打給他們吃。

For 4 glasses of Smoothie
I usually use 1 cup yoyurt, 1 cup frozen mixed fruit, 1/2 banana, a small apple, 1/2 cup OJ, 1/2 cup milk,1 cup ice cubes, sometimes I also add 2 tbsp condensed milk.