![](//blog.wenxuecity.com/images/pixel_trans.gif) |
sept10, Sunnday: I have been many days break my own rules and not eat well. Yesterday , resturant, today: BBQ. I felt I am prettier than before. ( at least more people checked me out.) I still need to do: 1. remove my acne. 2. work out. 3. eat moderate ( I often eat too much.) 4. study accounting 5. learn how to makeup. I want to rset, not my schedule, but my diet.. I felt I am tired what I eat now. I should: drink water & half cup of water
7am: workout 8:30 work, breakfast Green Tea Latte 10 fruit 100kcal 12 lunch: study accounting at my office, & sandwich( 400 kcal) 3 fruit 100kcal 5 dinner: bring my own ( 400kcal) 6: study accounting.(2.5hrs) 8:30pm: work out at gym.( walk there 10min, jog 30 mins+ shower 30 mins. leave my book in the closet) 9:45 pm go home.( 10:26pm, rt70)
============================
sept8, Friday, 128lb.1350kcal last noght too many junk food. breakfast: greentea latte 100kcal + funnel cake 100 kcal=200 kcal work out: stretch 1hr. snack: green tea latte 250kcal + CEREAL BAR 150 KCAL lunch : snack: cereal drink 150kcal dinner: my lunch box: veggies + tofu not 10.=600kcal Bible study.God gives me the power of resistan~
Sept7, Thursday, 126.5LB( ay home .) kcal breakfast: 1 apple pie 250kcal + 1 chinese funnel cake 200+ cookies 200 snack: cereal bar 150kcal lunch: Tuna sandwich 500kcal snack:apple lunch: coffee & cereal bar 200 kcal dinner9pm: veggies+ pork + tofu soup =600kcal cookies + mung bean cakes.---> junk food!!!! ( well.. I like them,, but they are not good for me..)
Sept 6:128.5 Lb ( at gym 7 am.) a lot breakfast 7am: milk 100 kcal + apple pie 300 kcal Stretch work out 40 mins snack: peach : 100 kcal Lunch: cereal bar w tea 150kcal snack: apple 100 kcal dinner 5pm: lunch box chicken w Kale 400 kcal + cereal bar 150kcal + chicken 150kcal + pumpkin seed 200 kcal + cookies 300kcal + papaya 100kcal Study Accounting
Sept 5:131.5 Lb ( at gym 7:10 am.) 1150kcal breakfast 7am: Mocha Latte with milk 200 kcal Stretch work out 40 mins snack: peach : 100 kcal Lunch: cereal bar w tea 150kcal ( jog f 30 mins?) snack: apple 100 kcal dinner 5pm: lunch box chicken w Kale 400 kcal Study Accounting
morning: strectch 1 hour lunch ( 11:30am): 5 cookies 200 and 1 cereal bar 150+ halfd muffin300=650 nap. feel crumby today snack: apple 100 kcal dinner: beef noodle soup 500 kcal ( China town.)
Sept1,1100 kcal+126lb breakfast 7am: latte 100 kcal+ 5 cookies 200kcal=300kcal morning: strectch 1 hour lunch ( 11:30am): 5 cookies 200 and 1 cereal bar 150+ halfd muffin300=650 nap. feel crumby today snack: apple 100 kcal dinner: beef noodle soup 500 kcal ( China town.)
tech center undays at 12:00 noon to Fridays at 7:30pm (continuous hours) Saturdays 9:00am to 6:30pm
Aug 31. 128lb, 2800kcal Morning work out: walk 30 mins. Breakfast: Green Tea latte 150+ pach100kcal lunch: deep dish pizza 400 + 1 plain pizza 300kcal + 2 small brownie 200+ 2 oreo 100kcal+ tortilla 200kcal= 1200kcal dinner: peach 100 kcal + coffee 100 kcal =200 school home: soup 100 kcal + cookies 500 kcal+ green tea latte 100 kcal=700 kcal
|
![](//blog.wenxuecity.com/images/pixel_trans.gif) |
|