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Running is fun.
(2015-03-01 07:29:50)
Ran10.83(@8:36)+2.45(@9:22)+0.5=13.78miles
Itwasablusterymorningandthewindblewinland.Iwent
onthetrailwithahalfbottleofwater.
IranintoKandWshortlyafterleavingthepavedtrailand
turnedaroundandranwiththem.Threemonthsago,I
couldn'tkeepupwitheitherandIwantedtoseehowmuch
I'veimprovedsince.
Wraninthemiddle.Hestoodover6feet,spokeinaclear
voiceandwasjovial.Wetalkedmainlyabout...[閱讀全文]
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I ran 14 miles in the morning.
(2015-02-21 11:17:08)
Idecidedtodrinkmoreandbroughta24ozbottleof
ice-coldlemonwater.Withanadditionaldrinkandone
refillatwaterfountains,Iestimated32ozliquidintake
overtherun.Ipeedtwiceandwasneverdehydrated
aseachtimethepeewascolorless.IthinkIover-drank.
Thehillsfelttough!Ineedtoblamesomethingorhavetokiss
goodbyeagoodsleeptoday.WhatIlearnedfromlastweek's
workshophelpedbuthavingtoholdabottleofw...[閱讀全文]
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Drink and Run
(2015-02-07 12:09:47)
Iwasnotsureofthelongruntoday.Icaughtfluanddidn't
runorswimforthewholeweekbutthat'sonlythephysical
side.Beingprovenlessthanbullet-proofhadbrokenmy
heartanddestroyedmorale;-)Anyway,aftersuchaslack-off,
Ifearedphysicaltortureandbadperformanceand,fora
moment,forgotthefun.
Ididhavesomethingnewtotry,i.e.,tocarrya0.5-liter
waterbottleduringtherun.Dehydrationhadbeenonthe
ra...[閱讀全文]
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My First Half-Marathon @ 8:30
(2015-01-31 11:53:51)
No.Ididn'trunanofficialracebutjustcoveredthe
distancewhichBTWwasapersonaldistancerecord.
Onemileintothehills,IbumpedintoEllenandLaura,
runningtowardme.Ihadn'tseenthemsincemyITBS
brokeoutlastNov.Iturnedaround,joggedwiththemfor
acoupleofminutes,saidgoodbye,andwentonwithmyplan.
The"DreadedHill"wasnotmuchofachallengeafterall.I
keptmycadenceandgotoveritingo...[閱讀全文]
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A 10-mile Run @ 8:31
(2015-01-25 19:13:30)
At2:30PM,Ididn'tgetintothe"zone"asfastasyesterday
morningandgotoutofitfaster.(I'dblametheheatandthesun.)
Mile10wasverydifficultandittook9:11!Iwasn'tkeenon
keepinggoingattheendoftherun.
Ikeptlandingontheouterfrontedgesofmyfeet,especially
ontheleft(Ievengotoneblistertheretoday.)Ifirstnoticedthis
whenhand-washingtheMerrellsyesterdayandgotachance
toexaminethesoles...[閱讀全文]
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I cannot lose.
(2015-01-24 10:24:32)
Fromthe2ndmileandwiththePlantarFasciitisgone,I
startedtofeelgoodandthe3rdwasthedawnofbliss.It's
notjustthatIranfast(comparedwithmyself,ofcourse)
butthatit'seffortlesslyfast.Yes.Runningfastforfree,
Ifeltcool,calm,andafightingconfidence--thiswasanew
feelingsinceIeverstartedrunning.
SeveralthingsI'vetriedsofarseemedtowork.The"fire
hydrant"drillseemedtoimprovemygl...[閱讀全文]
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Pinker's English Usage Guide
(2015-01-19 10:58:46)
After"Cooked"byMichaelPollanand"BorntoRun"by
ChristopherMcDougal,thebook"TheSenseofStyle:The
ThinkingPerson'sGuidetoWritinginthe21stCentury!"by
StevenPinkerhasrecentlybecomeanothergreattreat.This
isanEnglishstyleguidethatIcanactuallyenjoyreading.
GiventhatIlovethelanguageand,overtheyears,have
gathered(butnotnecessarilyfinishedreading)dozens
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A Good Swim
(2015-01-17 20:29:18)
Energizedbythemorningrun&walk,Ibecamerestlessinthe
house.ReadingStevenPinkerovercoffeewasfun
butIneededaction.Ataround4:00PM,Iheadedtothe
swimmingpooltoseehowI'dfareinwater.
Mytorsoincludingthelats,theabs,thebutts,andthehipsfelt
likeonepiece.Mylimbsfeltliketheextensionofthis
centralpiece,orthe"core."Thecoremusclesheldthehips
andtheupperbodytightlytoget...[閱讀全文]
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Hang in there!
(2015-01-17 11:06:37)
DadhasbeeneatingthebrownriceIbroughthimand,with
hisnewFitBit,walkingover10,000stepsperday.Hisgoal
istogetridofallhisdrugs.I'msohappy--whatachange
overoneyear!
Withthatencouragingthoughtandthemorningwindatmy
back,Ihitthetrailandheadedtowardthebay.Thefirst6
mileswereunder9:00minandtheITBScameuponmeat
aroundmile6.5.Lastweekitwasmile4.Wasthisareal
improvement?Myleftlegw...[閱讀全文]
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2015 First Run
(2015-01-10 19:30:32)
Thetripverifiedafewthings.First,runninghelpsjetlag
recovery.Ifoundoutthe2nddaybackwhenthejetlagwas
infullswing.Irana9-milerandgotupearlythenext
day.Thebadthingwasthattherunwaspainfulandonerun
wouldn'tfixitforgood.Second,my1.5-yr
health-engineeringworkswonders.Weallcontractedavirus
2daysbeforeleavingChinaandIrecoveredbeforelanding
inSFO.Last,mydietispartofalife-stylechan...[閱讀全文]
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