Dadwashisoldgloomyself,sittingontheedgeofthe
iron-framebed(whichmombought45yearsago)withhisback
hunchedandhiseyesdowncast.Thatwashismodusoperandi
andhecouldsitlikethatforhours.Thelookonhisfacewasa
mixureofapprehensionanddespair.Hissilencetoquestions
suchas"whatisinyourmind?"and"whatareyouafraidof"
usedtodrivemenuts.
Sinceswitchingtoabetterdiettwoyears...[閱讀全文]
Choose Strong
For Tim.
博文
(2018-10-06 16:26:58)
(2018-09-30 12:00:15)
Isawabook,"TheIntelligentIndians,"attheComputer
HistoryMuseum'sgiftshop,whilevisitingwithmynephew.
Thetitlepiquedmyinterestbutnotenoughtoprompta
purchase.Iwasmoreinterestedinlearningwhythanhow
orwhoamongtheIndianscametodominatetheworld'sIT
scene.Ingeneral,Ipreferunderstandingthingsbottom-up. Later,searchingforrelatedtitles,Iranintoonemore
promising:&quo...[閱讀全文]
HistoryMuseum'sgiftshop,whilevisitingwithmynephew.
Thetitlepiquedmyinterestbutnotenoughtoprompta
purchase.Iwasmoreinterestedinlearningwhythanhow
orwhoamongtheIndianscametodominatetheworld'sIT
scene.Ingeneral,Ipreferunderstandingthingsbottom-up. Later,searchingforrelatedtitles,Iranintoonemore
promising:&quo...[閱讀全文]
(2018-09-17 13:36:23)
ThebookgotravereviewsfrompeopleIadmireandIbought
boththeaudioandhardcoverversions.Theaudiobookwas
releasedonAug28andIwentthroughall53hourslistening
withinaweek. ItvaguelyremindedmeoftheWuXianovelsthatconsumed
measayouth.TheydisgustedmewhenIgotolder,however,
feelingmytimewastedonsomethingthatstoppedto
resonatethemomentIstartedtofacerealworld(well,in
theWestatleast...[閱讀全文]
(2018-09-09 10:05:00)
Itlatercametomethatinthepast,whenIwassick,my
parentsalwaysgavemesomething"easytodigest."Thatmade
senseintuitively.Thebodyneededtheenergytofightthe
virusanditwasbetternottospendonanythingelse.White
flourwouldbegoodinthisparticularcase.Totheextreme,
manyhospitalizedpeople(mydadcametomind)"eat"by
injectingglucosedirectlyintotheirveins. Agoodindicator...[閱讀全文]
(2018-09-04 09:50:11)
Ipurchasedthebook"Shogun"byJamesClavellafterlearningthisquote:
“Alwaysremember,child...thattothinkbadthoughtsisreallythe
easiestthingintheworld.Ifyouleaveyourmindtoitselfitwill
spiralyoudownintoeverincreasingunhappiness.Tothinkgood
thoughts,however,requireseffort.Thisisoneofthethingsthat
discipline-training-isabout.” [閱讀全文]
easiestthingintheworld.Ifyouleaveyourmindtoitselfitwill
spiralyoudownintoeverincreasingunhappiness.Tothinkgood
thoughts,however,requireseffort.Thisisoneofthethingsthat
discipline-training-isabout.” [閱讀全文]
(2018-09-02 14:58:26)
Theflumusthavelandedearlyduringmyvacation.Compared
withthepreviousoneacoupleofweeksago,thistimecame
therealdeal.Butgiventheformerexperience,Iwasnot
alarmed:itcouldbeanotherquickone.Feelingworsetoward
theendoftheweek,IstoppedintenseexercisesonSatand
onlyfeltgoodenoughtoliftweightthenextThu.Ididyoga
andbreathingasusual. SleepwasshallowSunnightandsegmentedeverynightthe
...[閱讀全文]
withthepreviousoneacoupleofweeksago,thistimecame
therealdeal.Butgiventheformerexperience,Iwasnot
alarmed:itcouldbeanotherquickone.Feelingworsetoward
theendoftheweek,IstoppedintenseexercisesonSatand
onlyfeltgoodenoughtoliftweightthenextThu.Ididyoga
andbreathingasusual. SleepwasshallowSunnightandsegmentedeverynightthe
...[閱讀全文]
(2018-08-26 12:02:10)
Itookoffthelastweekofsummerandstayedhomewith
Tim.Wecleanedthehouse,trainedJiu-Jitsu,wentfishing
andcrabbing,watchedvideos,andcookedmealstogether. Tuesdaynight,TimcaughtfluandsodidI.Thenext
morning,Isneezedbutrecoveredverywellwithinacouple
ofhours.Theboy,however,wasstillsuffering.Hewanted
somesoupandIknewjustthebestkindforasickkid. Idrippedwaterintoabowlofwheatflour*,churn...[閱讀全文]
Tim.Wecleanedthehouse,trainedJiu-Jitsu,wentfishing
andcrabbing,watchedvideos,andcookedmealstogether. Tuesdaynight,TimcaughtfluandsodidI.Thenext
morning,Isneezedbutrecoveredverywellwithinacouple
ofhours.Theboy,however,wasstillsuffering.Hewanted
somesoupandIknewjustthebestkindforasickkid. Idrippedwaterintoabowlofwheatflour*,churn...[閱讀全文]
(2018-08-19 09:43:26)
Mynephew*,H,iscomingtoBerkeleyforashortstudy.A
brightyouthfinishingcollegeinatopChineseuniversity,he
hasbeenworkinghardtoscorehighinTOEFLandGREto
applyforgraduateschools.Iwentthroughthesameandcan
wellempathize. Thefamilyiswelloffbuthisdadstillwantstheboytogo
andthisisnotsurprising.Experiencessincethe1950'sof
myextendedfamilyhavebeenshapedbyasingletragic
eventfrom...[閱讀全文]
brightyouthfinishingcollegeinatopChineseuniversity,he
hasbeenworkinghardtoscorehighinTOEFLandGREto
applyforgraduateschools.Iwentthroughthesameandcan
wellempathize. Thefamilyiswelloffbuthisdadstillwantstheboytogo
andthisisnotsurprising.Experiencessincethe1950'sof
myextendedfamilyhavebeenshapedbyasingletragic
eventfrom...[閱讀全文]
(2018-08-12 16:25:36)
Iwentonthetraillateinthemorningandundercaffeine
andjoggedforaboutfivemiles.Iobservedsomething
interestingaboutbreathing,whichremindedmeofbooks
including"Body,Mind,andSport"byJohnDouillard,
mentionedinbothScottJurek'sbook"EatandRun"and
TimFerriss'sblogpost"ThePainlessPathtoEndurance."
Onlytoday'sobservationstookmyunderstandingalittle...[閱讀全文]
andjoggedforaboutfivemiles.Iobservedsomething
interestingaboutbreathing,whichremindedmeofbooks
including"Body,Mind,andSport"byJohnDouillard,
mentionedinbothScottJurek'sbook"EatandRun"and
TimFerriss'sblogpost"ThePainlessPathtoEndurance."
Onlytoday'sobservationstookmyunderstandingalittle...[閱讀全文]
(2018-08-12 09:19:28)
ThepoorsleeponFriAug3nightcaughtupwithmeandcold
exposurefromwearinga(new)tanktopSunnightdidn'thelp.
IfeltslightlyhotintheheadandbodyachesonMonand
lackofenergyonTue.ItwasWedafternoonthatIhada
boutofsneezes(foraboutfivemin).Thu,Ifeltstrong
butsleepyafterarestlessnight.Frifeltgreatandthe
fluseemedgone.Satmorning,Idid15-minofbreathing,
15-minofyoga,15-minofweight-liftin...[閱讀全文]
exposurefromwearinga(new)tanktopSunnightdidn'thelp.
IfeltslightlyhotintheheadandbodyachesonMonand
lackofenergyonTue.ItwasWedafternoonthatIhada
boutofsneezes(foraboutfivemin).Thu,Ifeltstrong
butsleepyafterarestlessnight.Frifeltgreatandthe
fluseemedgone.Satmorning,Idid15-minofbreathing,
15-minofyoga,15-minofweight-liftin...[閱讀全文]
