Timeflies.ThereareonlythreeweeksleftbeforemysecondHalf-MarathonraceformyFourSeasonsHalfMarathonChallenge.HereIamsharingatrainigplanthatIusedin2010.Iwillbasicallyfollowthetrainingplanforthenexttwoweeks.Thereasonstosharethisplanare:(1)IwillhaveasenseofbeingmonitoredsothatIwilltrytofollowtheplanascloselyaspossible;(2)Forthosewhoareintrestedinlongdistancerunning,youwillhaveanideaofhowtotrainforaH...[
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來源:NewVoice於2012-01-0715:20:18
URL:http://bbs.wenxuecity.com/mysj/132430.html
Monday:勵誌篇每個人都有潛在的能量,隻是很容易被習慣所掩蓋,被時間所迷離,被惰性所消磨。Everyonehashisinherentability,whichiseasilyconcealedbyhabits,blurredbytime,anderodedbylaziness.Tuesday:新年決心新的一年才剛剛開始,你就發現很難堅持“告別垃圾食品、遠離沙發、戒煙”這些新年決心了吧。Thenewyearhas...[
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RomanHoliday(1/10)MovieCLIP-TakeaHoliday(1953)HD
JOE.Whydon'tyoutakealittletimeforyourself?ANN[shakingherhead,unsure]Itmaybeanotherhour.JOE[enthusiastically]Livedangerously:takethewholeday!ANN.IcoulddosomeofthethingsI'vealwayswantedto.JOE.Likewhat?ANN.Oh,youcan'timagine...I'd,I'dliketodojustwhateverI'dlike,thewholedaylong![Shelaughs].JOE.Youmean,thingslikehavingyourhaircut?Eatinggela...[
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>>>goodevening.ineverypolleverydayofthispoliticalseasonweaskedvotersaboutthenumberoneissueandeverydaytheanswercomesbackjobsandtheeconomy.everyonelookingforshredsofevidenceofaturnaroundoranygoodnewsonthehorizon.yesterdaywasautosales.peoplearebuyingcarstheselastfewmonths.thatcan'tbebadbuttodaybroughtbetternews--asurgeinthenumberofjobsintheprivatesectorjustas2011cametoaclose.it'senoughforalotoff...[
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![](http://i40.tinypic.com/20rl539.jpg)
TheRiverofLight(TheBlueDanube)
byFarylSmith
Whenshadows()
AndIseenoend
Whenmyhopeisgone
AndIdon´t()
()inmymind
Ireachoutto()
TheriveroflightIfIclosemyeyes
Ariveroflight
()()throughmyheart
And()inthedark
Themusicbegins
Ihear()
The()playsit’samazing
ItcarriesmeawayThestarsare()()
Andheavenly()
Singoutfromabove
M...[
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Title:IGotAName
Artist(Band):JimCroce
Likethepinetreeslinin'thewindin'road
I'vegotaname,I'vegotaname
Likethesingin'birdandthecroakin'toad
I'vegotaname,I'vegotaname
AndIcarryitwithmelikemydaddydid
ButI'mlivin'thedreamthathekepthid
Movin'medownthehighway
Rollin'medownthehighway
Movin'aheadsolifewon'tpassmeby
Likethenorthwindwhistlin'downthesky
I'v...[
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>>>heartburn.wesingiteverynewyear'seve."auldlangsyne."it'sacatchytunebutwhatdoesitmeanandwhatarethewords?onepollfoundthat75%ofpeoplewillbemakingupthelyricslatertonight.amuseuminnewyorkcityhasawholeexhibitdedicatedtothatonefamoussong.>>reporter:millionsofussingiteverynewyear'seve.well,fakeit,anyway.it'sbeencalledthemostfamoussongthatwedon'tnotelyricsto.>>"auldlangsyne.">>beforgotkeepyoure...[
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I'mgenerallynotinterestedin5Krunning.However,Iparticipatedwithmysoninthisyear'sDadfest5Krun.IteamedupwithmysontoformaDad&Childteam.DadfestisananualeventthatcreatesaforumforDadsandtheirfamiliestogathertogethertocelebratetheirlives,theirhealthandtheirimportancetothefamily.TheproceedsoftheeventwillgotoUREFforProstateCancerResearch.Beforetherace,mywasreluctanttogoforhehadnotrunforalongtime.Is...[
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