She is bad in that now. Social media and networking is time consuming.
Her advisor works long hours/each day with high efficiency. This guy runs ultramarathon. I think he runs 5 km or miles each day.
Her old roomate goes to cycling at school gym 2-3 times a week around 5pm. 我孩子agreed to join to try it out.
Another friend goes swimming.
All the above got her thinking. Good start but far from developing a habit yet. I asked every one in our large family wetchat group to report weekly exercise hours, but she just ignored me.
I even offered to run at the same with her (same hours but different location). She won't take it.
I asked her to go to register for PE classes. No effect.
We prepared tennise/pickle ball/badminton rackets for her. She only plays badminton occasionally with labmates.