遊泳很長肌肉。尤其是一次訓練1-2小時的。遊短距離的最明顯。一定要堅持。我孩子全年遊泳，肩背很寬。

來源: TallyW 於 2024-11-23 10:05:03 [舊帖] [給我悄悄話] 本文已被閱讀：次

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