試試無目的散步，隨便散那種。段位高一些，試試調息，有意識地長呼氣、慢呼氣，正常吸氣即可。。

來源: phobos 於 2024-11-07 13:39:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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