仰臥起坐 +1。當時是雜誌上看的四組在床上做的腹部及下肢的操，我做了不痛，不做就痛，裏麵有一組是仰臥起坐

來源: 成功的兔於 2024-08-12 12:00:41 [舊帖] [給我悄悄話] 本文已被閱讀：次

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