多曬太陽、運動改善荷爾蒙，北歐的人抑鬱多。屋裏也可以用light therapy 的燈模擬太陽光。

來源: 新年好運於 2024-02-12 07:29:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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