Do some free weight,

來源: One1618 於 2019-08-31 06:56:45 [] [舊帖] [給我悄悄話] 本文已被閱讀： 次 (250 bytes)

 

dumb bells you can buy at a sporting goods store.  Start with the weight he can repeat 10-12 times without too much strain.

This way, you put demand on the bones and joints, hoping they will respond.

加跟帖：

當前帖子已經過期歸檔，不能加跟帖！