Do some free weight,

來源: 2019-08-31 06:56:45 [舊帖] [給我悄悄話] 本文已被閱讀:

 

dumb bells you can buy at a sporting goods store.  Start with the weight he can repeat 10-12 times without too much strain.

This way, you put demand on the bones and joints, hoping they will respond.