年紀大起來，激素啥的都在退化，會有自憐自怨情緒，嚴重了會發展到老年抑鬱，要多動動，關節還好的，多深蹲，保持激素水平。

來源: Phobos3 於 2026-03-01 14:11:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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