兩碼事兒，隻掛著不動，永遠上不去。掛著，用手和前臂；上去，還要上臂、肩、背肌群配合。

來源: fuz 於 2023-04-27 16:40:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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