跑到一定程度了才會感受到胯部的強弱。其實與其送髖，不如加強和激發臀大肌的力量。要做力量訓練

來源: 山水一程歌於 2023-04-25 11:06:42 [舊帖] [給我悄悄話] 本文已被閱讀：次

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