我跑了很久體重都超重，因為晚上坐在沙發上邊看電視邊吃零食。後來戒了這些並控製每頓食量，體重就開始下降！

來源: 方外居士於 2023-04-25 09:14:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

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