用smith machine之類的器械可以不用。不過大重量的很難保護，最好是找塊空地，不行就扔/甩掉重量

來源: 旺One旺於 2023-04-23 09:39:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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