組數, 有多種選擇. 我曾試過三種選擇, 每組reps 固定, 最大, 金字塔形分布.休息時間也不同,

來源: 幕鼓晨鍾於 2023-04-21 06:24:03 [舊帖] [給我悄悄話] 本文已被閱讀：次

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