關鍵要加強腹肌力量，另外再練髂腰肌，這個組合能使腿向前抬，加大步幅。你那腿有足夠的蹬力

來源: fuz 於 2023-04-17 16:20:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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