川哥的榜樣：1. 打卡，每天打； 2. 力量訓練；3.強度；4.強力Taper。。。

來源: 布蘭雅於 2023-04-17 11:10:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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