開始跑步，應該著重自己身體的反應，來調整力度和距離。最好有人陪伴、或在家門口轉。起碼一個月以後，再考慮數據、規化

來源: fuz 於 2023-04-09 16:52:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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