我也覺得步頻快比較好。我一般小步高頻跑會覺得比大步低頻跑要輕鬆很多。小時候跑步就是超高頻，感覺不容易受傷而且心髒負擔低

來源: 在水依芳於 2023-04-04 13:39:18 [舊帖] [給我悄悄話] 本文已被閱讀：次

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