跑前少喝水, 跑中每2邁喝一口水, 保持進水和出汗平衡. 比賽沿途有水提供, 訓練時背個水袋, 正好做為負重

來源: 選民於 2023-03-26 09:55:02 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.