long run你隻需要跑9:45就對應8:45的MP，你現在跑9:10，就說明你有MP8:10的實力

來源: 我痛恨跑步機於 2023-03-12 20:28:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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