18邁跑9分的配速十分厲害了，你要BQ的馬拉鬆配速也隻是8:45 ，通常long run的配速要比MP慢一分多呢

來源: 我痛恨跑步機於 2023-03-12 17:01:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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