不跑的日子半小時劃船或騎車，加半小時HIIT。好像劃船也容易傷HIP。騎車我看電影，強度和花班沒法比（汗）

來源: 1001tmkx 於 2023-03-08 17:37:55 [舊帖] [給我悄悄話] 本文已被閱讀：次

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