練短跑、跳高、跳遠的，必須做的基礎訓練：原地高抬腿跑。再加根繩就成了交替跳。見內

來源: fuz 於 2023-03-07 20:29:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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