音樂最能提供運動的motivation

以前是聽 electronic music, epic music，hip hop dance music, these helped a lot with my running , 也減少肌肉酸痛感， i like music a bit more than exercises, 後來發現網球更fun，還可以和他人social聊天，美中不足的是沒音樂了，不過運動健身效果是跑步好，最近迷上跳shuffle, wanted to be  a happy teenager again:) 

另外是看yt 優秀奧林匹克運動員track and field視頻,  love women's high jump , 100/200m running , it is so beautiful, many athletes are super models.