自行車屆很多人大部分時間在zone 2訓練。不知道你說的Zone 1範圍是否50~60% of max HR?

來源: delta2020 於 2023-01-29 20:02:34 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.