請多講講：我8邁跑9分邁，如果8分邁就隻能跑1.5邁必須慢跑才能再1.5邁。以後長跑再慢一些嗎？這樣會短跑快一些？

來源: 1001tmkx 於 2023-01-27 11:34:34 [舊帖] [給我悄悄話] 本文已被閱讀：次

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