對，這就是我說的第二步，set up重心。重心一定不能靠後，你試試用慣力，坐起來的時候要快，借用慣力

來源: GoGym 於 2023-01-03 09:18:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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