噢，那一周一次還好，把我嚇的。或者你可以一周兩次，每次半小時。看我上麵的帖子，那個動作主要靠收腳

來源: GoGym 於 2023-01-03 08:59:57 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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