我每天跑5k,消耗320大卡。下雪天不跑，我就跳繩1200下，消耗200大卡。得向你學習，強度再大點。

來源: 嚴惠姍於 2022-12-15 18:14:53 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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