力量訓練經常都會overnight 後才會有反應；能紅花油自己按摩一下或者貼一點虎骨膏或許可幫助更快恢複。

來源: longsky 於 2022-12-11 07:15:12 [舊帖] [給我悄悄話] 本文已被閱讀：次

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