吊, 用前臂肌、腱群；拔，上半身肌肉協調。你應該是肌強筋弱，建議啃風爪、拎壺鈴

來源: fuz 於 2022-12-07 09:17:16 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.