佩服寫的這麽清楚。我以前的PT講有意識送胯，heel up knee down，類似文中說的轉軸動作，有時跑著跑著就忘了

來源: Backcountry 於 2022-12-03 14:27:29 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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