應該沒問題啊。在下麵放一個Bench就可以做胸推了。不需要另外的人保護，除非加重量進階時幫助一下。負重深蹲也可以的

來源: 古來萬事於 2022-11-26 07:17:43 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.